SIMPLE GHANAIAN VEGETABLE STEW RECIPE🇬🇭

Introduction

In this tutorial, you'll learn how to make a simple and delicious Ghanaian vegetable stew. This dish is not only packed with flavors but also offers a variety of nutrients from the fresh vegetables. Whether you're looking to explore Ghanaian cuisine or just want a hearty meal, this recipe is perfect for you.

Step 1: Prepare the Green Pepper Mix

The green pepper mix serves as the base for your stew. Follow these steps to prepare it:

1. Gather the following ingredients:

   • 1 green bell pepper
   • 1 kpakposhito (a type of pepper)
   • 1 carrot
   • A piece of ginger
   • 2 cloves of garlic
   • 1 onion
   • 1 bay leaf

2. Chop all the ingredients into smaller pieces for easier blending.

3. Blend the chopped ingredients until you have a smooth mixture. This will create the flavorful base for your stew.

Step 2: Prepare the Tomato Pepper Mix

Next, you'll create the tomato pepper mix, which adds richness to the stew.

1. Gather these ingredients:

   • 1 red bell pepper
   • 5 tomatoes
   • 1 red pepper
   • 1 onion
   • Half a carrot
   • A sprig of rosemary

2. Chop the ingredients similarly to the previous step.

3. Blend these ingredients until smooth to form your tomato base.

Step 3: Cook the Stew

Now it’s time to combine everything and cook your stew.

1. In a pot, heat some oil over medium heat.

2. Add the green pepper mix to the pot and sauté for about 5-7 minutes until fragrant.

3. Stir in the tomato pepper mix and cook for another 10 minutes, allowing the flavors to meld together.

4. Add the following seasoning:

   • Remie chicken Maggie cube
   • A pinch of salt

5. Mix well and allow it to simmer for an additional 5 minutes.

Step 4: Add the Vegetables

Incorporate the vegetables into your stew for added texture and nutrition.

1. Gather the vegetables:

   • Cabbage
   • Carrots
   • Bell peppers

2. Chop the vegetables into bite-sized pieces.

3. Add the chopped vegetables to the stew. Stir gently to combine.

4. Cover the pot and let it cook for an additional 10-15 minutes, or until the vegetables are tender.

Conclusion

You've successfully prepared a simple Ghanaian vegetable stew! This dish can be served with rice, plantains, or bread, making it a versatile meal option. Feel free to adjust the ingredients based on your preferences or what you have on hand. Enjoy your flavorful, nutritious stew and explore more Ghanaian recipes for variety in your cooking!