Neuroscientifique: "Ce Simple Exercice Améliorera Ta Vision"| Andrew Huberman

Introduction

This tutorial is designed to help you improve your vision through simple exercises, as suggested by neuroscientist Andrew Huberman. By incorporating these practices into your daily routine, you can enhance your visual acuity without relying on glasses.

Step 1: Understand the Importance of Visual Health

• Recognize that good vision is crucial for daily activities and overall quality of life.
• Understand that visual health can be influenced by lifestyle choices, including exercise and eye strain management.

Step 2: Practice the 20-20-20 Rule

• Every 20 minutes of screen time, take a break.
• Look at something 20 feet away for at least 20 seconds.
• This helps reduce eye strain and refreshes your vision.

Step 3: Implement Eye Exercises

• Incorporate the following exercises to strengthen your eye muscles:
  • Focus Shifting:
    • Hold your thumb about 10 inches from your face and focus on it.
    • Then shift your focus to an object 10-20 feet away. Alternate focusing between the two for 1-2 minutes.
  • Palming:
    • Rub your palms together to create warmth and gently cup your palms over your closed eyes.
    • Relax and breathe deeply for a minute. This can relieve stress and tension in your eyes.

Step 4: Include Movement in Your Routine

• Engage in activities that require your eyes to track movement:
  • Play sports that involve tracking a ball or other fast-moving objects.
  • Try activities like yoga or tai chi, which require focus and balance, benefiting both your vision and overall well-being.

Step 5: Adjust Your Environment

• Optimize your workspace and living areas for better visual health:
  • Ensure adequate lighting to reduce glare and eye strain.
  • Position your screen at eye level and at least an arm's length away to minimize discomfort.

Conclusion

Improving your vision is achievable with simple, consistent practices. By understanding the importance of visual health, implementing the 20-20-20 rule, practicing eye exercises, incorporating movement, and adjusting your environment, you can enhance your eyesight effectively. Consider making these exercises a part of your daily routine for optimal results.