Top 12 Most CONTAMINATED Fruits & Vegetables You Should AVOID

Tutorial: Identifying and Avoiding Contaminated Fruits & Vegetables

Video Title: Top 12 Most CONTAMINATED Fruits & Vegetables You Should AVOID

Channel Name: Self Sufficient Me

In this tutorial, we will cover the key insights from the video "Top 12 Most CONTAMINATED Fruits & Vegetables You Should AVOID" by Self Sufficient Me. The video discusses the top 12 foods that are highly contaminated with pesticides and chemicals, based on recent research. Additionally, the difficulty levels of growing these foods at home are also rated as easy, medium, or hard.

Summary Overview:

• The video highlights the most contaminated fruits and vegetables to help you make informed choices about what you consume.
• It rates the difficulty of growing these foods at home, providing insights into whether you can cultivate them yourself.

Steps to Follow:

1. Watch the Video: Visit the YouTube link provided here to watch the full video for detailed information on the top 12 contaminated fruits and vegetables.

2. Identify Contaminated Foods: Take note of the 12 fruits and vegetables mentioned in the video that are highly contaminated with pesticides and chemicals.

3. Avoid Contaminated Foods: Make a conscious effort to avoid or minimize consumption of these contaminated foods to reduce your exposure to harmful chemicals.

4. Consider Growing Your Own: Evaluate the difficulty ratings provided in the video for growing these foods at home. Choose to grow your own produce for a healthier and safer alternative.

5. Utilize Raised Garden Beds: If you decide to grow your own fruits and vegetables, consider using Birdies Raised Garden Beds. Use the provided discount codes for purchases in the USA, Australia, and New Zealand.

6. Explore Garden Products: Check out recommended garden products like Plant Doctor Fertiliser, Vegepod, Ocean2Earth, Aussie-made Forged garden tools, and Harvest Right freeze dryer for your gardening needs.

7. Support the Channel: If you find the content valuable, consider supporting Self Sufficient Me by purchasing merchandise from their Spreadshirt shop or Teespring, or by becoming a patron on Patreon for exclusive benefits.

8. Engage on Social Media: Connect with Self Sufficient Me on various platforms like Instagram, Facebook, Twitter, and subscribe to the YouTube channel for more informative content on food growing and self-sufficiency.

9. Explore Additional Resources: Visit the Self Sufficient Me website and forum for in-depth information on specific subjects related to gardening and self-sufficiency.

By following these steps and recommendations from the video, you can make informed choices about the foods you consume and take steps towards a healthier and more sustainable lifestyle.