Authentic Happiness "PERMA" ( Martin Seligman's Theory) - Kireida Rona Islam

Introduction

This tutorial explores Martin Seligman's PERMA model of authentic happiness, which emphasizes five core elements essential for well-being. Understanding and applying the PERMA framework can help you enhance your happiness and overall life satisfaction.

Step 1: Understand Positive Emotions

• Definition: Positive emotions are feelings that contribute to your happiness and well-being.
• Actionable Tips:
  • Engage in activities that make you smile or laugh, such as watching a funny movie or spending time with loved ones.
  • Practice gratitude by keeping a daily journal where you note things you are thankful for.
  • Incorporate mindfulness practices to help you savor positive moments.

Step 2: Recognize Engagement

• Definition: Engagement refers to being deeply involved in activities that challenge and interest you.
• Actionable Tips:
  • Identify activities that you lose track of time doing; these are often your passions.
  • Set aside dedicated time weekly to immerse yourself in these activities, whether it's a hobby, sport, or creative pursuit.
  • Consider using tools like flow charts to analyze what activities provide you with the most engagement.

Step 3: Cultivate Relationships

• Definition: Strong social connections are vital for emotional well-being.
• Actionable Tips:
  • Reach out to friends or family members regularly to strengthen your bonds.
  • Join community groups or clubs where you can meet new people who share your interests.
  • Practice active listening and empathy in conversations to deepen these relationships.

Step 4: Find Meaning

• Definition: Meaning involves having a sense of purpose or belonging to something greater than oneself.
• Actionable Tips:
  • Reflect on your values and how they align with your daily actions.
  • Engage in volunteer work or community service to contribute to a cause you care about.
  • Explore spiritual or philosophical beliefs that resonate with you.

Step 5: Achieve Accomplishments

• Definition: Accomplishments are about pursuing and achieving goals that matter to you.
• Actionable Tips:
  • Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to track your progress.
  • Celebrate small wins along the way to keep motivation high.
  • Regularly review and adjust your goals based on your evolving interests and circumstances.

Conclusion

The PERMA model provides a comprehensive framework for enhancing authentic happiness through positive emotions, engagement, relationships, meaning, and accomplishments. Start by identifying which areas you want to focus on and implement the actionable tips provided. Over time, these practices can lead to a more fulfilling and happier life. Consider revisiting the PERMA elements regularly to assess your progress and make adjustments as needed.