One Pot Meals I Eat ALL THE TIME that You MUST MAKE | Vegan and Vegetarian Dinner Recipes

How to Make Easy and Healthy Tofu Stir Fry at Home

Step 1: Gather Ingredients

• Collect super firm tofu (or any firm tofu of your choice), cornstarch (or any flour substitute), vegetables of your choice (e.g., broccoli, sugar snap peas), cashews (or any nut of your choice), and sauce ingredients (soy sauce or coconut aminos, hoisin sauce or tomato paste, maple syrup or agave).

Step 2: Prepare Tofu

• Cut the tofu into cubes and coat them with cornstarch (or flour substitute) for a crispy texture when stir-fried.

Step 3: Prepare Vegetables

• Chop the vegetables (e.g., broccoli, sugar snap peas) into bite-sized pieces for stir-frying.

Step 4: Start Stir-Frying

• Heat a large skillet with a small amount of oil on high heat.
• Add the tofu cubes and stir-fry until crispy.
• Add the vegetables and stir-fry briefly to cook them while retaining their crunchiness.

Step 5: Steam the Vegetables

• Add a little water to the skillet and cover it to steam the vegetables slightly, ensuring they are cooked but still vibrant in color.

Step 6: Add Cashews and Sauce

• Add roasted cashews (or any nut of your choice) for texture and flavor.
• Mix in the sauce ingredients (soy sauce or coconut aminos, hoisin sauce or tomato paste, maple syrup or agave) to coat the tofu and vegetables evenly.

Step 7: Adjust Seasoning

• Taste the stir fry and adjust the seasoning according to your preference.

Step 8: Serve and Enjoy

• Serve the tofu stir fry hot with your choice of side dish, such as brown rice, whole wheat pasta, or a bed of broccoli.
• Garnish with additional nuts or fresh herbs if desired.

How to Make Vegan Tofu Paprikash

Step 1: Gather Ingredients

• Collect tofu, spices (paprika), gluten-free flour, broth, and plant-based milk (oat milk or soy milk).

Step 2: Prepare Tofu

• Cut the tofu into cubes or slices for the paprikash.

Step 3: Start Cooking

• In a non-stick skillet, sear the tofu until browned on all sides.
• Add spices and gluten-free flour to create a roux for the sauce.

Step 4: Add Broth and Milk

• Pour in the broth and plant-based milk to create a creamy sauce.
• Simmer the mixture for 30 minutes to an hour to thicken the sauce.

Step 5: Add Chickpeas (Optional)

• If desired, add chickpeas to the dish for extra protein and texture.

Step 6: Serve and Enjoy

• Serve the tofu paprikash hot, garnished with fresh herbs, and paired with your favorite side dish.

By following these steps, you can create a delicious and healthy tofu stir fry and tofu paprikash at home, perfect for a satisfying meal any time of the week.