Wedging is not required to build tension in dead-lifts
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Step-by-Step Tutorial: How to Increase Tension in Deadlifts Without Using the Wedge Technique
Introduction: In this tutorial, we will learn how to increase tension in deadlifts without using the wedge technique. The wedge technique involves starting with the hips high, pulling the slack out of the bar, bringing the hips down, and then lifting. However, this technique can lead to errors. We will focus on a method that eliminates the need for the wedge technique and still allows you to build tension effectively in your deadlifts.
Step 1: Set Your Hip Position
- Start by setting your hips in the position from which you want to begin the deadlift.
- Avoid the extra movement of wedging your hips down.
- This eliminates the potential errors that can arise from moving your hips during the setup.
Step 2: Three-Step Setup
- Arch your lower back by tilting your pelvis. This movement is crucial for setting up the correct position.
- Pull the slack out of the bar by pulling it straight up towards the ceiling. This action helps in getting your upper back tight.
- Breathe and brace your midsection to create tension in your upper body, lower back, and midsection.
Step 3: Execution
- After setting your hip position and going through the three-step setup, you are ready to lift.
- Arch your back, pull the bar, take a breath, and lift the bar up.
- By following these steps, you can effectively create tension in your upper body without the need for the wedge technique.
Conclusion: By following these steps, you can increase tension in your deadlifts without using the wedge technique. This method focuses on proper setup, pulling the slack out of the bar, and bracing your midsection to build tension effectively. Practice these steps to improve your deadlift technique and avoid common errors associated with the wedge technique.