What Finally Worked for Niki's Long Covid

Introduction

This tutorial outlines Niki Inglis's journey to recovery from Long Covid, detailing the methods and therapies she explored that ultimately led to her healing. By following these steps, you can learn about various approaches to manage symptoms and promote recovery from Long Covid or similar conditions.

Step 1: Understand the Origin

• Niki's journey began following a parasitic infection, which led to prolonged antibiotic use and subsequent Long Covid symptoms.
• Recognize the importance of identifying potential triggers in your own health journey.

Step 2: Acknowledge the Challenge

• Niki experienced significant setbacks, including a lack of effective treatments and the feeling of being stuck in survival mode.
• It's essential to accept where you are in your health journey and understand that recovery may take time.

Step 3: Explore Effective Therapies

• Niki found success with various therapies. Here are some she mentioned:
  • EFT Tapping: This emotional freedom technique involves tapping on specific meridian points to relieve stress and promote healing.
    • Learn more about EFT here.
  • Neurofeedback: A therapy that helps train the brain to improve its function.
    • For more information, visit this article.
  • Heart Math Device: This tool aids in stress management through heart rate variability training.
    • Check it out at Heart Math.

Step 4: Implement Mindfulness and Brain Retraining

• Niki utilized brain retraining techniques to help shift her mindset and manage symptoms effectively.
• Consider enrolling in courses that focus on brain retraining for ME/CFS and Long Covid.

Step 5: Utilize Technology

• Niki discovered beneficial apps that changed her recovery process.
  • One app to consider is the Curable App, which offers a range of resources for managing chronic pain and related conditions.
    • Access it for six weeks free at Curable.

Step 6: Reevaluate Supplement Use

• Niki learned that not all supplements are necessary for recovery.
• Consult with a healthcare provider to determine which supplements may actually benefit your health and avoid unnecessary expenses.

Step 7: Maintain Healthy Practices

• After achieving recovery, Niki emphasized the importance of maintaining health through:
  • Intermittent Fasting: Consider implementing this eating pattern to help with metabolic health. More information can be found here.
  • Lymphatic Stimulation: Explore lymphatic drainage techniques to support overall recovery. Learn more at the Cleveland Clinic.

Conclusion

Niki's recovery from Long Covid illustrates the importance of exploring various therapies, utilizing technology, and maintaining healthy habits. If you're facing similar challenges, consider the steps outlined above to find what works best for you. Always consult with healthcare professionals before starting any new treatments or therapies.