How to Headspin (Breakdance) Spin On Your Head | In Only 5 Minutes

How to Do Head Spins in Breakdance in 5 Minutes

Step 1: Prepare for Practice

1. Gather the necessary gear, such as a spin cap or helmet for head protection.
2. Find a smooth surface to practice on, and consider using furniture polish to make the surface even smoother.
3. Put on your head protection and ensure you have a safe practice area.

Step 2: Practice the Head Stand Position

1. Start in a headstand or tripod position, leaning slightly towards your arms to maintain balance.
2. Hold this position for 30 seconds, focusing on keeping your upper body aligned with your arms for support.
3. Take a break for the next 30 seconds to rest and prepare for the spinning motion.

Step 3: Start Spinning

1. Begin spinning in either a clockwise or counterclockwise direction by twisting your hips and following with your upper body.
2. Lean towards your arms to maintain balance and control as you spin.
3. Practice this spinning motion for the next minute, focusing on the coordination of your hips and upper body movements.

Step 4: Concentrate on Momentum

1. Concentrate on the momentum of your head spins, similar to a box fan, by feeling the centripetal force pulling towards your head.
2. Practice getting into the spinning motion smoothly and maintaining control over the movement.

Step 5: Focus on the Glide

1. Lean your upper body towards one leg while spinning to create a gliding motion.
2. Alternate between leaning towards each leg to control your speed and maintain balance during the spins.
3. Focus on the glide motion and practice leaning towards different legs to vary your movements.

Step 6: Increase Speed and Control

1. Work on tapping faster and faster to build speed and momentum in your head spins.
2. As you gain confidence, lean towards your hands for stability and control during the spins.
3. Practice twisting faster and maintaining control over your movements to improve your head spinning technique.

By following these steps and practicing regularly, you can improve your head spinning skills in breakdance within just 5 minutes. Remember to focus on your balance, coordination, and control throughout the practice sessions.