Essen Sie Tag und Nacht. Ich habe in einem Monat 10 kg abgenommen. Einfach schneiden und mischen!

Introduction

This tutorial provides a simple and effective recipe that can help you lose weight while enjoying delicious meals. The recipe is designed to be nutritious, low in calories, and easy to prepare. By following these steps, you can create a hearty dish that you can eat throughout the day, contributing to your weight loss goals.

Step 1: Gather Ingredients

Before you start cooking, ensure you have all the necessary ingredients on hand. Here’s what you will need:

• 4-5 potatoes
• 2 onions
• Olive oil
• 2 carrots
• 1.2 liters of water
• 350 grams of salmon
• Salt and pepper to taste
• 250 grams of broccoli
• 1 tomato
• 200 ml of 20% cream
• Fresh parsley for garnish (optional)

Step 2: Prepare the Vegetables

1. Chop the Vegetables:

   • Peel and chop the potatoes into small cubes.
   • Dice the onions.
   • Slice the carrots.
   • Chop the broccoli into florets.
   • Dice the tomato.

2. Sauté the Onions and Carrots:

   • In a large pot, heat a splash of olive oil over medium heat.
   • Add the diced onions and sliced carrots, sautéing until they are soft and fragrant.

Step 3: Cook the Base

1. Add Potatoes and Water:

   • Add the chopped potatoes to the pot.
   • Pour in 1.2 liters of water and bring to a boil.

2. Season:

   • Add salt and pepper to taste.

3. Cook for 15 Minutes:

   • Let the mixture cook for about 15 minutes, or until the potatoes are tender.

Step 4: Add Salmon and Broccoli

1. Incorporate Salmon:

   • Add the salmon fillets to the pot. Ensure they are submerged in the broth.

2. Add Broccoli and Tomato:

   • After 5 minutes of cooking the salmon, add the chopped broccoli and diced tomato to the pot.

3. Continue Cooking:

   • Allow everything to cook together for an additional 5 minutes to ensure the salmon is cooked through and the vegetables are tender.

Step 5: Finish the Soup

1. Add Cream:

   • Stir in 200 ml of 20% cream to the pot for added richness.

2. Garnish:

   • Optionally, chop fresh parsley and sprinkle it on top before serving.

Conclusion

You've successfully prepared a nutritious soup that is perfect for weight loss! This meal is low in calories but rich in vitamins, making it an excellent choice for any time of the day. Enjoy eating this dish hot, and feel free to adjust the seasoning to your preference. For continued weight loss, consider incorporating this recipe into your daily meal plan. Happy cooking!