Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

Introduction

This tutorial is designed to help you create your ideal future using science-based protocols discussed by Ari Wallach in a conversation with Andrew Huberman. The insights provided in this episode emphasize the importance of long-term thinking, empathy, and connecting with your core values, all of which are essential for personal growth and societal impact.

Step 1: Engage in Mental Time Travel

• Understand the concept: Mental time travel involves projecting yourself into the future and imagining various scenarios. This technique helps clarify goals and aspirations.
• Practical exercise: Spend time visualizing where you want to be in 5, 10, or 20 years. Consider both personal and professional aspects of your life.

Step 2: Cultivate Transgenerational Empathy

• Define transgenerational empathy: This is the ability to empathize with future generations and understand the impact of your actions today.
• Actionable steps:
  • Reflect on how your choices affect not just your life but also the lives of future generations.
  • Engage in community activities that promote sustainable practices and future-oriented thinking.

Step 3: Use Emotion to Guide Actions

• Recognize the role of emotions: Emotions can be powerful motivators for making positive changes.
• Implementation:
  • Identify emotions related to your goals. For instance, how does achieving your ideal future make you feel?
  • Use these emotions to fuel your daily actions and decisions.

Step 4: Conduct the Perfect Day Exercise

• Purpose: This exercise helps you articulate what an ideal day looks like for you, serving as a guide for your long-term goals.
• Steps:
  • Write down how your perfect day would unfold from morning to night.
  • Identify specific actions you can take today to move closer to that ideal day.

Step 5: Embrace Cathedral Thinking

• Understanding Cathedral Thinking: This concept involves considering long-term projects that may not yield immediate results but contribute to a greater good.
• Action steps:
  • Identify a cause or project that resonates with you and commit to pursuing it, even if results are not immediate.
  • Collaborate with others who share similar long-term goals.

Step 6: Visualize Your Future Self

• Importance: Visualizing your future self can help you align your current actions with your long-term aspirations.
• Exercise:
  • Create a detailed description of who you want to become in the future.
  • Regularly revisit this visualization to stay motivated and focused.

Step 7: Write a Letter to Your Future Self

• Purpose: This helps solidify your intentions and goals while providing a reference point for future reflection.
• How to do it:
  • Write a letter addressed to yourself 5 or 10 years in the future, outlining your goals, hopes, and the steps you plan to take.
  • Set a reminder to read this letter on a specified date.

Conclusion

By implementing the steps outlined above, you can cultivate long-term thinking and a deep sense of purpose in your life. These science-based protocols encourage you to connect with your core values, enhance your empathy for future generations, and create a meaningful impact. Start incorporating these practices into your daily routine to pave the way for your ideal future.