The game that can give you 10 extra years of life | Jane McGonigal

Introduction

In her TED Talk, Jane McGonigal discusses the transformative power of gaming, particularly her own experience with the game "SuperBetter," which she developed to aid in her recovery from a severe concussion. This tutorial will guide you through understanding the principles behind "SuperBetter," how to apply them in your life, and the potential benefits of gaming for resilience and well-being.

Step 1: Understand the Concept of Resilience

• Define Resilience: Resilience is the ability to bounce back from challenges, setbacks, and difficulties.
• Importance of Resilience: Building resilience can help improve mental health, enhance coping strategies, and increase overall happiness.
• Link to Gaming: Games can offer a safe space to practice resilience through challenges and rewards.

Step 2: Explore the "SuperBetter" Framework

• Game Mechanics: "SuperBetter" uses game mechanics to turn personal challenges into quests.
• Four Key Areas:
  • Physical: Focus on health and wellness tasks.
  • Mental: Engage with activities that stimulate cognitive skills.
  • Emotional: Build emotional resilience through social connections and positive experiences.
  • Social: Foster relationships and support networks.

Step 3: Set Up Your Own "SuperBetter" Goals

• Identify Your Challenges: Write down areas in your life where you seek improvement (e.g., health, stress management).
• Create Quests: Turn these challenges into quests. For example:
  • Quest: Walk 10 minutes every day.
  • Quest: Meditate for 5 minutes daily.
• Reward Yourself: Implement a reward system for completing quests to maintain motivation.

Step 4: Utilize Power-Ups

• Define Power-Ups: Power-ups are small actions that boost your mood and energy.
• Examples of Power-Ups:
  • Take a short walk outside.
  • Listen to your favorite music.
  • Connect with a friend for a chat.
• Incorporate Daily: Aim to include at least one power-up in your daily routine.

Step 5: Build Your Support Network

• Identify Allies: Find friends or family members who can support your quests and participate in the game with you.
• Share Your Progress: Regularly update your allies on your progress to foster accountability and encouragement.

Step 6: Track Your Progress

• Use a Journal: Keep a journal to document your quests, power-ups, and feelings. Reflect on changes over time.
• Adjust as Needed: Be flexible and adjust your quests and power-ups based on what works best for you.

Conclusion

By applying the principles of "SuperBetter," you can harness the power of gaming to improve your resilience and overall well-being. Start by identifying your challenges, setting up goals, and utilizing support networks. Remember, small actions can lead to significant changes in your life. Consider incorporating these strategies into your daily routine to experience enhanced mental health and longevity.