The Freedom Frequency: How To Realize You’re Already Abundant | Preston Smiles

Introduction

This tutorial will guide you through the key concepts shared by Preston Smiles in his video on realizing your innate abundance. You'll learn how to overcome limiting beliefs, understand your worthiness, and transform your life by applying practical steps based on his personal journey and insights.

Step 1: Recognize Abundance as Your Natural State

• Understand that abundance is your birthright.
• Shift your mindset from scarcity to abundance by:
  • Practicing gratitude daily.
  • Acknowledging the resources and opportunities around you.

Step 2: Challenge Limiting Labels

• Reflect on any labels that may have been placed on you (e.g., "special needs").
• Question the validity of these labels and their impact on your self-identity.
• Write down beliefs you hold about yourself and evaluate their truth.

Step 3: Identify Transformative Advice

• Recall pivotal advice that has shaped your life. For example, Preston emphasizes:
  • The importance of questioning everything you’ve been told about your limitations.
• Create a list of advice that has resonated with you and apply it to your life.

Step 4: Rewire Your Reality

• Understand the connection between your nervous system and your mindset.
• Practice techniques for calming your nervous system, such as:
  • Deep breathing exercises.
  • Meditation or mindfulness practices.

Step 5: Explore Worthiness and Identity

• Reflect on how your sense of worthiness affects your reality.
• Engage in activities that affirm your worth, such as:
  • Positive affirmations.
  • Self-care routines.

Step 6: Implement Clearing, Cleaning, and Claiming

• Clear out negative beliefs and environments that do not serve you.
• Clean your mental and emotional space by:
  • Journaling about your feelings and experiences.
  • Letting go of past traumas.
• Claim your power by setting intentions for the future.

Step 7: Use Relationships as Growth Containers

• Recognize the role of relationships in personal development.
• Surround yourself with positive influences and mentors.
• Have open conversations about your growth and aspirations with those in your life.

Step 8: Embrace Freedom in Commitment

• Understand that commitment can lead to freedom by providing stability.
• Evaluate your commitments and ensure they align with your values and goals.

Step 9: Discernment in Relationships

• Learn to assess whether a relationship is beneficial for your growth.
• Develop criteria for evaluating whether to stay or leave a relationship.

Step 10: Redefine Your Identity

• Reflect on societal roles, especially regarding masculinity or femininity.
• Create a personal definition of your identity that aligns with your values.

Step 11: Apply the Laws of Abundance

• Familiarize yourself with the seven laws of abundance discussed by Preston.
• Implement these laws in your daily life to foster a mindset of abundance.

Step 12: Release Attachment in Manifestation

• Practice detachment from specific outcomes while manifesting.
• Focus on the feelings associated with your desires rather than the material aspects.

Step 13: Cultivate Resourcefulness

• Start taking actionable steps today towards your goals.
• Look for resources and tools that can aid you in your journey, such as:
  • Books on personal growth.
  • Online courses or workshops.

Conclusion

By following these steps, you can begin to reshape your mindset and embrace the abundance that is naturally yours. Remember that this is a journey that requires patience and practice. Start applying these principles today, and witness the transformation in your life.