Lentil Bourguignon with Butter Bean Mash by Jess Beautician

Introduction

In this tutorial, you'll learn how to make a delicious Lentil Bourguignon with a creamy Butter Bean Mash. This plant-based dish is packed with protein and flavor, featuring organic lentils and beans. Perfect for any meal, it's not only nutritious but also easy to prepare.

Step 1: Prepare Your Ingredients

Gather all the necessary ingredients to ensure a smooth cooking process.

Ingredients for Lentil Bourguignon

• 2 tbsp Mr Organic Extra Virgin Olive Oil
• 1 large white onion, diced
• 1 medium carrot (or 5 snack carrots), chopped
• 1 stick celery, minced
• 4 cloves garlic, minced
• 250g white or chestnut mushrooms, sliced
• 1 sprig fresh thyme (or 1 tsp dried thyme)
• 1 sprig fresh rosemary (or 1 tsp dried rosemary)
• 1 tbsp Mr Organic Tomato & Vegetable Flavour Paste
• 2 tbsp brown rice flour
• 1/2 cup red wine
• 1 tbsp soy sauce
• 1 tbsp vegan Worcester sauce
• 1 tsp Marmite
• 1 bay leaf
• 500ml vegetable stock
• 1 can Mr Organic Beluga Lentils
• Salt and black pepper to taste

Step 2: Sauté the Vegetables

Start by cooking the base of your Bourguignon.

1. Heat the olive oil in a large pan over medium heat.
2. Add the diced onion and sauté for about 5 minutes until translucent.
3. Stir in the chopped carrot and minced celery, cooking for an additional 3-4 minutes.
4. Add the minced garlic and sliced mushrooms, cooking until the mushrooms soften.

Step 3: Add Herbs and Flour

Incorporate herbs and thicken the sauce.

1. Add the fresh thyme and rosemary (or their dried counterparts) to the pan.
2. Stir in the Tomato & Vegetable Flavour Paste and brown rice flour, cooking for 1-2 minutes to eliminate the raw flour taste.

Step 4: Create the Sauce

Build the rich flavor of the Bourguignon.

1. Pour in the red wine and allow it to simmer for a couple of minutes.
2. Add the soy sauce, vegan Worcester sauce, Marmite, bay leaf, and vegetable stock.
3. Bring the mixture to a boil, then reduce to a simmer for about 15 minutes.

Step 5: Add Lentils

Incorporate the lentils into the Bourguignon.

1. Drain and rinse the can of Beluga lentils.
2. Stir the lentils into the sauce and cook for an additional 10 minutes.
3. Season with salt and black pepper to taste.

Step 6: Prepare the Butter Bean Mash

While the Bourguignon simmers, prepare the Butter Bean Mash.

1. Drain and rinse a can of butter beans.
2. In a bowl, mash the beans using a fork or potato masher until smooth.
3. Season with salt, pepper, and a drizzle of olive oil for added creaminess.

Conclusion

Your Lentil Bourguignon with Butter Bean Mash is now ready to serve! This hearty dish is perfect for any occasion and showcases the wonderful flavors of plant-based ingredients. Enjoy it on its own or with a side of crusty bread. For next steps, consider pairing it with a fresh salad or experimenting with different herbs for added flavor. Happy cooking!