Vegetarisches Kichererbsen Curry - einfaches und schnelles Mittagessen

Introduction

This tutorial will guide you through the process of making a delicious and quick vegetarian chickpea curry with spinach. Perfect for a healthy lunch, this dish can be prepared in just 10 minutes and is primarily vegan, with an optional yogurt topping. Let's dive into the ingredients and steps required for this flavorful meal.

Step 1: Gather Ingredients

Before you start cooking, make sure you have all the necessary ingredients on hand:

• 1 can (400 g) of tomatoes
• 1 can of chickpeas (or freshly cooked chickpeas)
• 100 ml coconut milk
• 1 small onion
• 2 cm piece of ginger
• 1 chili pepper
• Salt and pepper, to taste
• 1 tsp paprika powder
• 1/2 tsp turmeric
• 1/2 tsp coriander
• 1/4 tsp cumin
• Juice of 1 lime
• 1 bunch of fresh coriander
• 100 g spinach leaves
• 2 tbsp yogurt (optional)

Practical Tip

• Fresh ingredients will enhance the flavor of the curry, so consider using fresh chickpeas if available.

Step 2: Prepare the Ingredients

Start by prepping your ingredients to streamline the cooking process:

1. Chop the Onion: Finely chop the small onion.
2. Grate the Ginger: Use a microplane or grater to finely grate the ginger.
3. Slice the Chili: Remove the seeds for less heat, if desired, and slice the chili.
4. Rinse the Chickpeas: If using canned chickpeas, drain and rinse them under cold water.

Common Pitfall

• Make sure to check for any skin or debris in the chickpeas if you are using dried ones.

Step 3: Cook the Curry

Now it’s time to bring everything together in a pot:

1. Sauté the Aromatics:

   • Heat a little oil in a pan over medium heat.
   • Add the chopped onion and sauté until translucent.
   • Add the grated ginger and sliced chili, cooking for an additional minute.

2. Add Spices:

   • Stir in the paprika, turmeric, coriander, and cumin. Cook for about 30 seconds to release their flavors.

3. Incorporate Tomatoes and Chickpeas:

   • Add the can of tomatoes and the rinsed chickpeas to the pan.
   • Stir well and let it simmer for about 3-5 minutes.

4. Add Coconut Milk and Spinach:

   • Pour in the coconut milk and mix until combined.
   • Add the spinach and cook until wilted.

5. Season the Curry:

   • Season with salt, pepper, and lime juice to taste.

Practical Tip

• Adjust the consistency of the curry by adding more coconut milk or water if it seems too thick.

Step 4: Serve and Garnish

Once the curry is ready, serve it hot:

1. Garnish:

   • Chop the fresh coriander and sprinkle it over the curry.
   • Add a dollop of yogurt on top if desired.

2. Accompaniments:

   • This curry pairs well with rice, naan, or pita bread.

Conclusion

You’ve successfully prepared a quick and tasty vegetarian chickpea curry with spinach! This recipe is not only easy to follow but also packed with flavors and nutrients. Feel free to experiment with different vegetables or spices to suit your taste. Enjoy your meal, and consider exploring more vegetarian recipes to expand your cooking repertoire!