വെജിറ്റബിൾ സ്റ്റൂ | Veg Stew Recipe | Kerala Style Vegetable Stew Recipe

Introduction

This tutorial will guide you through making a flavorful Kerala Style Vegetable Stew, a popular dish known for its creamy coconut milk base and aromatic spices. This stew is not only nutritious but also comforting, making it a perfect meal for any occasion. Follow the steps below to create this delicious dish that serves six people.

Step 1: Gather Your Ingredients

Before you start cooking, ensure you have all the ingredients ready. Here’s what you’ll need:

• 3 tablespoons coconut oil
• 4 cardamom pods
• 6 cloves
• 3-inch piece of cinnamon stick
• 1-inch piece of ginger, sliced
• 3 to 4 green chilies, slit
• 1 onion, sliced
• 2 sprigs of curry leaves
• 1¼ teaspoons salt
• ½ cup potato, diced
• ½ cup carrot, diced
• ¼ cup green beans, chopped
• ½ cup cauliflower, chopped (optional)
• 1½ cups water (375 ml)
• 1 cup thick coconut milk (250 ml)
• ¾ teaspoon crushed black pepper
• 10 cashew nuts (optional)

Step 2: Prepare the Vegetables

• Wash and peel the vegetables as needed.
• Dice the potato and carrot into small cubes.
• Chop the green beans and cauliflower into bite-sized pieces.

Step 3: Start Cooking

1. In a large pot, heat the coconut oil over medium heat.
2. Add the cardamom, cloves, and cinnamon stick to the hot oil. Sauté for about a minute until fragrant.
3. Add the sliced ginger, green chilies, and onion. Cook until the onions are translucent.

Step 4: Add Vegetables and Water

1. Add the diced potatoes, carrots, green beans, and cauliflower to the pot.
2. Sprinkle in the salt and mix well.
3. Pour in 1½ cups of water and stir.
4. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer until the vegetables are tender, which should take about 10-15 minutes.

Step 5: Incorporate Coconut Milk

1. Once the vegetables are cooked, add the thick coconut milk to the pot.
2. Stir gently to combine and let it simmer for another 5 minutes.
3. Adjust seasoning by adding crushed black pepper and more salt if needed.

Step 6: Add Finishing Touches

• If using, add the cashew nuts and curry leaves to the stew.
• Let it simmer for an additional 2-3 minutes to infuse the flavors.

Conclusion

Your Kerala Style Vegetable Stew is now ready to be served! This dish pairs beautifully with Appam (rice pancakes) or steamed rice. Enjoy the creamy texture and aromatic spices that make this stew a comforting meal for everyone. Feel free to experiment with different vegetables based on your preference. Happy cooking!