成果を最大化する脳の時間割／脳の「省エネ」をせよ／NG行動⇒朝のメールチェック、通勤中の情報収集、4月の挑戦／24時間の生体リズムを活かせ／午前中は頭、午後は手、夕方は体、夜は内臓を使う【菅原洋平】

Title: Maximize Your Brain's Productivity Schedule / Achieve Brain "Energy Efficiency" / Avoid Unproductive Habits such as Morning Email Checking, Information Gathering During Commute, New Challenges in April / Harness Your 24-hour Circadian Rhythm / Engage Your Mind in the Morning, Hands in the Afternoon, Body in the Evening, Organs at Night【Hyouhei Sugawara】

Channel Name: PIVOT Official Channel

Description: PIVOT app offers ad-free viewing and background playback. Download the app for free here: https://app.adjust.com/1adhsn77. Don't forget to subscribe to the channel and give it a thumbs up: https://youtube.com/c/PIVOT公式チャンネル. "TIME IS" provides time management tips for busy professionals in work, learning, and personal life through insights from successful individuals.

Overview:

• The video features Hyouhei Sugawara, an occupational therapist and the founder of Yuukronia, discussing strategies to maximize brain productivity and energy efficiency.
• Key topics include optimizing brain energy usage, effective task management, starting new endeavors without overwhelming the brain, and structuring a productive 24-hour daily routine.

Tutorial Steps:

1. Understanding Brain Productivity:

• Learn what actions waste brain energy and how to use brain energy efficiently.
• Avoid multitasking and excessive activities during overseas trips to conserve brain energy.

2. Task Management:

• Explore the concept of "working memory" and effective ways to structure your to-do lists for better brain function.
• Understand the impact of starting new tasks on the brain and strategies to tackle procrastination.

3. Maximizing Performance:

• Discover methods to enhance work performance and achieve optimal productivity throughout the day.
• Follow a detailed hourly schedule starting from waking up at 6 AM for a productive day.

4. Daily Routine Optimization:

• Implement a structured routine focusing on different brain functions at specific times of the day.
• Allocate time for mental tasks in the morning, physical activities in the evening, and relaxation for the organs at night.

5. Sleep and Pre-Sleep Routine:

• Learn about the importance of bedtime and the recommended hours of sleep for brain function.
• Establish a pre-sleep routine to wind down effectively before bedtime.

By following these steps and incorporating the strategies discussed in the video, you can optimize your brain's productivity, manage tasks efficiently, and structure your day for maximum performance.