METODE ASTRAL PROJECTION ALA EL MICHA | SPIRAL

Introduction

This tutorial provides a step-by-step guide to practicing astral projection, inspired by the methods shared in the video by El Micha. Astral projection is a technique that allows you to experience a sense of separation from your physical body, enabling exploration of the astral realm. This guide will help you learn how to practice this method comfortably at home.

Step 1: Prepare Your Environment

Creating a conducive environment for astral projection is crucial for your success.

• Choose a Quiet Space: Find a room where you won't be disturbed. Ensure it's comfortable and free from distractions.
• Dim the Lights: Soft lighting or complete darkness can help you relax and focus.
• Eliminate Distractions: Turn off electronic devices and minimize noise. Consider using earplugs or calming music.

Step 2: Relaxation Techniques

Relaxation is essential before attempting to project.

• Lie Down Comfortably: Find a position that feels natural, whether on your back or side.
• Breathing Exercises:
  • Inhale deeply through your nose for a count of four.
  • Hold your breath for four counts.
  • Exhale slowly through your mouth for six counts.
• Progressive Muscle Relaxation: Tense and then relax each muscle group, starting from your toes and moving up to your head.

Step 3: Visualization

Using visualization can enhance your ability to project.

• Imagine a Rope: Picture a strong rope hanging above you. Visualize yourself reaching for it, imagining your astral body climbing up while your physical body remains relaxed.
• Focus on a Safe Place: Visualize a calm and safe location in your mind where you can explore once you project.

Step 4: Inducing the Projection

This step involves transitioning into the astral state.

• Enter a Trance State: Allow yourself to drift into a light trance. You may feel a sense of heaviness or buzzing.
• Use Affirmations: Repeat a phrase like “I will astral project” to reinforce your intention.

Step 5: Astral Separation

Once you feel ready, initiate the separation process.

• Visualize Floating: Imagine your astral body lifting away from your physical form. Think of lightness and freedom.
• Stay Calm: If you feel fear or anxiety, focus on your breathing and remind yourself that you are safe.

Step 6: Exploration

After separation, you can begin your exploration.

• Set Boundaries: Decide where you want to go or what you want to experience.
• Stay Mindful: Keep your awareness sharp. Pay attention to sensations and surroundings.

Step 7: Returning to the Physical Body

When you're ready to return, follow these steps.

• Focus on Your Physical Body: Visualize reconnecting with your physical form.
• Take Deep Breaths: Slowly start to breathe deeply, bringing awareness back to your physical self.
• Open Your Eyes: Gently open your eyes when you feel ready, and take a moment to reorient yourself.

Conclusion

Practicing astral projection can be a profound and enlightening experience. By following these steps—preparing your environment, relaxing your body, visualizing, inducing the projection, exploring, and safely returning—you can enhance your journey into the astral realm. Remember to practice regularly and maintain a positive mindset. Happy projecting!