Who Are You Angry With? | Prophetess Miranda | Nabi Healing Center Church

Introduction

This tutorial is designed to help you navigate your feelings of anger and identify who you are truly upset with, as discussed by Prophetess Miranda in her session. Understanding the root of your anger can lead to healing and personal growth. This guide provides actionable steps to help you process your emotions effectively.

Step 1: Acknowledge Your Anger

• Recognize that feeling angry is a valid emotion.
• Reflect on the situations that trigger your anger. Write them down or think through them mentally.
• Ask yourself questions such as:
  • What event or person triggered this anger?
  • How does this anger make me feel physically and emotionally?

Step 2: Identify the Source of Your Anger

• Distinguish between immediate triggers and deeper issues.
• Consider if your anger is directed at:
  • A specific person (e.g., a friend, family member, or colleague)
  • A situation (e.g., work stress or personal challenges)
  • Yourself (e.g., feelings of guilt or regret)
• Journaling can be a helpful tool here. Write about your feelings to uncover deeper insights.

Step 3: Reflect on Your Feelings

• Take time to reflect on the identified source of your anger.
• Analyze how this anger affects your life and relationships.
• Consider these prompts:
  • What expectations do I have that are not being met?
  • How do I typically respond to anger?

Step 4: Communicate Your Feelings

• Find a safe way to express your anger. This could involve:
  • Talking to a trusted friend or family member.
  • Writing a letter to the person you're angry with, even if you don’t send it.
• Use "I" statements to express how you feel without placing blame (e.g., "I feel hurt when...").

Step 5: Seek Forgiveness and Healing

• Understand the power of forgiveness for both yourself and others.
• Reflect on how holding onto anger impacts your well-being.
• Consider engaging in practices such as:
  • Prayer or meditation to seek peace.
  • Attending support groups or counseling for guidance.

Conclusion

Processing anger is a crucial step in healing and personal development. By acknowledging your feelings, identifying their sources, and communicating effectively, you can work towards resolution and peace. Remember, seeking forgiveness and understanding is a journey that can lead to profound emotional growth. Consider joining community events or prayer calls for additional support and resources.