IKIGAI: How to Live a Purposeful Life - Maudy Ayunda's Booklist

Introduction

This tutorial explores the concept of Ikigai, which translates to "reason for being" in Japanese. Based on insights from the video by Maudy Ayunda, we will discuss how to discover your Ikigai and its connection to living a purposeful and fulfilling life. Following these steps will help you find your unique path, enabling you to live with intention and joy.

Step 1: Discover Your Ikigai

To find your Ikigai, you need to reflect on four key questions:

• What do you love? Identify your passions and what brings you joy.
• What are you good at? Assess your skills and strengths.
• What can you be paid for? Consider your professional skills and how they can generate income.
• What does the world need? Think about the needs of your community or society that resonate with you.

Practical Tips

• Write down your answers to these questions for clarity.
• Look for overlaps between these areas, as they will guide you to your Ikigai.

Step 2: Take It Slow and Find Your Flow

Finding your Ikigai is a journey that requires patience. Here’s how to approach it:

• Embrace the process: Allow yourself time to explore different interests and passions.
• Experiment: Try new activities that align with your identified passions and skills.
• Reflect regularly: Take time to evaluate what feels right and what doesn’t.

Common Pitfalls to Avoid

• Rushing the process can lead to frustration. Allow yourself to evolve.
• Sticking only to what you know may prevent you from discovering new passions.

Step 3: Stay Active and Avoid Retirement Mentality

According to the video, maintaining an active lifestyle contributes to longevity and happiness. Here’s how to stay engaged:

• Keep learning: Continuously seek new knowledge or skills relevant to your Ikigai.
• Stay social: Build and maintain relationships that support your journey.
• Engage in meaningful activities: Volunteer or participate in community projects that align with your Ikigai.

Real-World Applications

• Consider pursuing a side project or hobby that excites you.
• Join groups or clubs that focus on your interests to meet like-minded individuals.

Conclusion

Finding your Ikigai is a fulfilling journey that combines your passions, skills, societal needs, and income potential. By taking a slow and thoughtful approach, staying active, and continuously exploring, you can uncover your purpose and live a vibrant life. Take the first step today by reflecting on the four key questions and begin your path toward a meaningful existence.