Acid – Alkaline Balance For Optimum Health with Dr. Susan Brown

Introduction

This tutorial focuses on maintaining proper acid-alkaline balance in your body, as discussed by Dr. Susan Brown in the Body Ecology video. Understanding and managing your body's pH levels is crucial for optimum health, as it can influence various bodily functions, including bone health and overall well-being.

Step 1: Understand Acid-Alkaline Balance

• Definition: The acid-alkaline balance refers to the pH level in your body, which should ideally be slightly alkaline (around 7.4).
• Importance:
  • Influences metabolic processes.
  • Affects nutrient absorption.
  • Impacts energy levels and overall health.
• Measurement: You can measure your pH levels using pH strips or a digital pH meter. Aim to test your urine or saliva for an accurate reading.

Step 2: Incorporate Alkaline Foods into Your Diet

• Focus on Alkaline Foods: Include more foods that help maintain a balanced pH, such as:
  • Leafy greens (spinach, kale)
  • Fruits (lemons, avocados, berries)
  • Vegetables (broccoli, cucumbers)
  • Nuts and seeds (almonds, chia seeds)
• Magnesium and Potassium: These minerals are essential for maintaining a healthy pH balance.
  • Sources:
    • Magnesium: spinach, pumpkin seeds, black beans.
    • Potassium: bananas, sweet potatoes, avocados.

Step 3: Avoid Acidic Foods

• Limit Acidic Foods: Reduce intake of foods that can lead to acidity, such as:
  • Processed sugars and grains
  • Red meat and dairy products
  • Caffeinated beverages and alcohol
• Practical Tip: Replace acidic snacks with healthier options like fruit or nuts to maintain balance.

Step 4: Manage Stress Levels

• Impact of Stress: Chronic stress can increase acidity in the body.
• Stress Management Techniques:
  • Practice mindfulness or meditation.
  • Engage in regular physical activity.
  • Ensure adequate sleep and relaxation.

Step 5: Stay Hydrated

• Importance of Water: Drinking plenty of water helps to flush out excess acids and maintain pH balance.
• Tip: Aim for at least 8-10 glasses of water daily. Consider adding a squeeze of lemon to enhance alkalinity.

Conclusion

Maintaining an optimal acid-alkaline balance is vital for your overall health. By incorporating more alkaline foods, managing stress, and staying hydrated, you can support your body's pH levels. Keep monitoring your pH using strips or a meter to ensure you stay within the healthy range. For further insights, consider exploring the resources provided by Body Ecology and Dr. Susan Brown.