COMO ESTUDAR AS NRs — NORMAS REGULAMENTADORAS

Introduction

This tutorial provides a structured approach to studying Brazilian Regulatory Norms (NRs) related to workplace safety. Understanding these regulations is crucial for anyone involved in occupational safety, as they establish the standards that ensure safe working conditions. This guide will help you navigate through the 37 NRs, focusing on efficient study techniques and the most critical norms to prioritize.

Step 1: Familiarize Yourself with the NRs

• There are 37 titles of NRs, but only 35 are active as NRs 2 and 27 have been revoked.
• Begin by understanding the categorization of the NRs into three types:
  • Normas Gerais (General Norms)
  • Normas Especiais (Special Norms)
  • Normas Setoriais (Sectoral Norms)

Step 2: Focus on General Norms First

• Prioritize studying the 8 General Norms, which are applicable to all businesses:
  1. NR 1
  2. NR 3
  3. NR 4
  4. NR 5
  5. NR 7
  6. NR 9
  7. NR 17
  8. NR 28
• Aim to achieve a strong understanding of these norms as they form the foundation for other regulations.

Step 3: Study Special Norms

• After mastering the General Norms, move on to the 18 Special Norms:
  • NR 6
  • NR 8
  • NR 10
  • NR 11
  • NR 12
  • NR 13
  • NR 14
  • NR 15
  • NR 16
  • NR 19
  • NR 20
  • NR 21
  • NR 23
  • NR 24
  • NR 25
  • NR 26
  • NR 33
  • NR 35

Step 4: Explore Sectoral Norms

• Finally, study the 9 Sectoral Norms, which are specific to certain industries:
  • NR 18
  • NR 22
  • NR 29
  • NR 30
  • NR 31
  • NR 32
  • NR 34
  • NR 36
  • NR 37
• If you are currently employed, focus on the norms relevant to your sector. If not, start with NRs 18, 31, and 32, as these often have broader applications.

Step 5: Memorize Titles and Keywords

• Create a list of all NR titles and try to memorize them:
  • Knowing the title helps you quickly identify the relevant norm when encountering risks.
  • Use keywords from the titles to help with memorization, e.g., for NR 34, remember "NAVAL" for easy recall.

Step 6: Study Related Norms Together

• Organize your study sessions by grouping related norms:
  • For General Norms, consider studying in this order: 1, 9, 17, 7, 4, 5, 3, 28.
  • For Special Norms, follow this sequence: 6, 10, 11, 12, 35, 23, 26, 15, 20, 33, 13, 14, 19, 8, 24, 25, 21.
  • For Sectoral Norms, focus on those most relevant to your current or desired job.

Conclusion

Studying NRs is essential for anyone in the field of workplace safety. Start with the General Norms, then progress to Special and Sectoral Norms, while utilizing memorization techniques for titles and keywords. By following this structured approach, you will build a solid foundation of knowledge that will enhance your proficiency in safety regulations. For further learning, consider reaching out to professionals in the field or joining study groups to deepen your understanding.