About Chinese Herbs for Asthma Symptoms

Introduction

This tutorial provides an overview of using Chinese herbs to alleviate asthma symptoms. Understanding the categorization of these herbs can help you select the right combination based on your specific symptoms. This guide is informed by the insights of a licensed acupuncture physician and aims to empower you with knowledge about herbal remedies for asthma.

Step 1: Understand the Two Energy Categories

Chinese herbs for asthma are divided into two main categories based on energy levels:

• Excess Energy: This category is for individuals experiencing symptoms related to excess energy, such as:
  • Coughing with phlegm
  • Wheezing
  • Chest tightness
• Deficient Energy: This category targets symptoms associated with a deficiency of energy, which may include:
  • Shortness of breath
  • Fatigue
  • Weakness

Practical Tip

Assess your symptoms before choosing the herbs. Keeping a symptom diary can help identify patterns in your asthma attacks.

Step 2: Select Appropriate Herbs for Excess Energy

For those with excess energy symptoms, consider the following herbs:

1. Chuan Bei Mu (Fritillaria Bulb): Helps clear phlegm and soothe cough.
2. Ban Xia (Pinellia Tuber): Aids in reducing nausea and phlegm accumulation.
3. Chen Pi (Dried Tangerine Peel): Improves digestion and reduces chest congestion.

Application

You can create a tea or decoction using these herbs. Follow these steps:

• Combine 1-2 grams of each herb in water.
• Boil for 10-15 minutes.
• Strain and drink once daily.

Step 3: Select Appropriate Herbs for Deficient Energy

If you identify with deficient energy symptoms, consider these herbs:

1. Ren Shen (Ginseng): Boosts energy levels and enhances overall vitality.
2. Huang Qi (Astragalus): Supports immune function and improves lung health.
3. Dang Shen (Codonopsis): Nourishes energy and promotes lung function.

Application

These herbs can be consumed as capsules or in powdered form mixed with warm water.

Step 4: Combine Herbs for Enhanced Effectiveness

Often, a combination of herbs from both categories is most effective. Here’s how to prepare a customized blend:

• Choose one herb from each category based on your symptoms.
• Mix in equal parts (1-2 grams of each).
• Prepare as a tea or decoction, as described earlier.

Common Pitfall to Avoid

Avoid self-diagnosing and mixing herbs without consulting a healthcare professional, as some combinations might lead to adverse effects.

Conclusion

Chinese herbs can be a powerful ally in managing asthma symptoms when chosen appropriately. Remember to assess your symptoms carefully, select the right herbs, and consider combining them for better results. Always consult with a healthcare professional before starting any new herbal regimen, especially if you have existing health conditions or are taking medications.