This BREATHING TECHNIQUE will RAISE your CONSCIOUSNESS|ഈ breathing technique ഉയർന്ന ബോധം നേടി തരും!

Introduction

This tutorial will guide you through a powerful breathing technique designed to elevate your consciousness. By practicing this technique, you can activate your sushumna nadi, which is essential for spiritual growth and mindfulness. This method incorporates elements of pranayama and the understanding of the ida and pingala nadis, helping you achieve a higher state of awareness.

Step 1: Understand the Nadis

• Ida Nadi: Represents the lunar energy and is associated with calmness and intuition.
• Pingala Nadi: Represents the solar energy and is linked to action and vigor.
• Sushumna Nadi: The central nadi that runs along the spine, connecting the chakras and facilitating spiritual enlightenment.

Practical Tip: Familiarize yourself with these concepts, as understanding them will enhance your practice and effectiveness of the breathing technique.

Step 2: Prepare for Practice

• Find a quiet and comfortable space where you can sit undisturbed.
• Sit in a comfortable position, either cross-legged on the floor or on a chair with your feet flat.
• Keep your spine straight and shoulders relaxed.

Practical Tip: Ensure you are wearing comfortable clothing that allows for free movement and deep breathing.

Step 3: Begin the Breathing Technique

1. Inhale Deeply:

   • Take a deep breath through your nose, filling your lungs completely.
   • Visualize energy rising through your spine as you inhale.

2. Hold the Breath:

   • After inhaling, hold your breath for a count of 4 to 8 seconds.
   • Focus on the energy moving through your body.

3. Exhale Slowly:

   • Exhale slowly through your mouth, releasing any tension or negativity.
   • Imagine the energy flowing back down your spine.

4. Repeat the Cycle:

   • Continue this pattern for 5 to 10 minutes.
   • Maintain focus on your breath and the energy flow.

Common Pitfall to Avoid: Do not force your breath or hold it longer than comfortable. Listen to your body and adjust the counts as needed.

Step 4: Incorporate Visualization

• As you practice, visualize light or energy moving through the nadis.
• Imagine the sushumna nadi activating as you breathe, connecting your chakras.
• This visualization will enhance your experience and deepen your connection to your inner self.

Practical Tip: You can use calming music or nature sounds in the background to create a serene environment.

Step 5: Reflect and Ground Yourself

• After completing your breathing session, take a moment to reflect on your experience.
• Ground yourself by feeling the earth beneath you and reconnecting with your surroundings.
• You may wish to journal about your feelings or insights gained during the practice.

Practical Tip: Consider integrating this breathing technique into your daily routine for ongoing benefits.

Conclusion

By following this step-by-step guide, you can effectively practice a breathing technique that elevates your consciousness. Remember to focus on understanding the nadis, preparing your space, and utilizing visualization to enhance your experience. Regular practice can lead to greater mindfulness, self-awareness, and spiritual growth. Start incorporating this technique today to see its transformative effects in your life.