manifest anything OVERNIGHT using SATS

Introduction

This tutorial will guide you through the SATS (State Aware Technique Sleep) method, inspired by Neville Goddard, to manifest your desires overnight. This powerful technique allows you to harness the power of your subconscious mind while you sleep, making it possible to manifest anything you want.

Step 1: Understand the Concept of SATS

• SATS involves entering a relaxed state just before sleep, where you visualize your desires as if they are already true.
• Recognize that your subconscious mind is highly receptive during this state, making it an ideal time for manifestation.
• Key principles include the law of assumption, where you assume that your desires are already fulfilled.

Step 2: Set Your Intention

• Clearly define what you wish to manifest. Be specific to increase clarity in your visualization.
• Write down your intention in a positive statement, such as "I am grateful for [your desire]."
• This clarity will help maintain focus during the visualization process.

Step 3: Create a Relaxing Environment

• Find a quiet, comfortable space where you can relax without distractions.
• Dim the lights and set a calming atmosphere with soft music or nature sounds if desired.
• Ensure that you are in a comfortable position, lying down or seated.

Step 4: Enter a Relaxed State

Begin with deep breathing exercises to calm your mind and body

• Inhale deeply through your nose for a count of four.
• Hold your breath for a count of four.
• Exhale slowly through your mouth for a count of four.
• Repeat this cycle several times until you feel relaxed.

Step 5: Visualize Your Desire

Once relaxed, visualize your desire vividly

• Imagine yourself in a scenario where your desire is fulfilled.
• Use all your senses to enhance the experience—see, hear, feel, and even smell the scene.
• Maintain this visualization for about 10-15 minutes until you feel fully immersed.

Step 6: Affirm Your Belief

After visualizing, affirm your belief in your manifestation

• Repeat your intention statement out loud or in your mind.
• Feel the emotions associated with having your desire fulfilled.
• This reinforces the belief that it is already yours and helps to program your subconscious mind.

Step 7: Drift Off to Sleep

• After your visualization and affirmations, allow yourself to drift into sleep.
• Trust that your subconscious will work on manifesting your desire while you rest.
• Avoid dwelling on your desire or feeling anxious about it; simply let it go.

Conclusion

Using the SATS method can significantly enhance your manifestation practices, allowing you to tap into the power of your subconscious mind. By following these steps—understanding SATS, setting your intention, creating a relaxing environment, entering a relaxed state, visualizing your desire, affirming your belief, and then sleeping—you can manifest your desires more effectively. Remember to stay patient and trust the process, as manifestations may take time to materialize in your reality. Happy manifesting!