A Mount Escape that Works Against Larger Opponents
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4 months ago
Published on Apr 22, 2024
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Table of Contents
Title: Mount Escape Tutorial for BJJ Practitioners
Step 1: Starting Position
- Begin in the mount position with your opponent seated on top of your hips.
- Keep your elbows tucked in and try to move yourself slightly to the side without moving your opponent.
Step 2: Shifting to the Side
- While staying flat on your back, bridge your hips slightly to create a small angle towards the floor, about 45 degrees.
- This movement helps expose your back and creates space for the escape.
Step 3: Leg Movement
- Keep one leg flat on the ground and bring the other leg across your body, reaching it over and across your knee.
- This leg movement allows for an easier transition to the underhook switch.
Step 4: Underhook Switch
- Use the leg movement to set up the underhook switch to transition to half guard.
- Trap your opponent's leg and work towards securing the underhook to set up for sweeps or escapes.
Step 5: Partner's Leg Position
- If your partner's leg is close to you, walk your foot out to make it easier to trap their leg.
- This adjustment allows for better control and execution of the escape technique.
Step 6: Knee-Elbow Movement
- Perform the knee-elbow movement by rocking like a boat to the other side and blocking the knee to assume the half guard position.
- Alternatively, you can transition back to the regular mount position or come up to a seated guard.
Step 7: Practice and Variations
- Practice the escape technique against larger opponents to refine your movements and timing.
- Explore different variations of the escape, such as sweeps or back escapes, based on your opponent's reactions and positioning.
By following these step-by-step instructions and practicing the mount escape technique, you can effectively maneuver and escape from the mount position in Brazilian Jiu-Jitsu.