The Divine Matrix: The Lost Art of Manifestation - Gregg Braden

Introduction

This tutorial will guide you through the principles of manifestation as taught by Gregg Braden in "The Divine Matrix." It focuses on shifting your mindset from asking for what you desire to embodying the experience of having it. By following these steps, you can effectively bridge the gap between your current state and your desired reality.

Step 1: Shift Your Mindset from Asking to Experiencing

• Understand the Concept: Instead of praying for something you lack, visualize and feel as if it is already present in your life.
• Practice Visualization:
  • Close your eyes and imagine the experience you desire.
  • Engage all your senses. Feel, see, smell, and hear as if your desire is happening now.
• Example: If you want rain, visualize feeling the raindrops on your skin and hearing the thunder.

Step 2: Embrace the Present Moment

• Become Your Desired State: Identify how you would feel if your desire were fulfilled.
• Mindfulness Practice:
  • Take a moment each day to meditate on this feeling.
  • Affirm that you are experiencing it in the present moment.
• Avoid Future Focus: Refrain from saying you "hope" to achieve something in the future, as this keeps your desire out of reach.

Step 3: Express Gratitude for the Present Experience

• Give Thanks: Once you have visualized and felt your desired state, express gratitude as if it has already manifested.
• Daily Affirmations:
  • Create affirmations that reflect the reality you want. For example, "I am grateful for the abundance in my life."
  • Repeat these affirmations regularly to reinforce your new mindset.

Step 4: Close the Emotional Gap

• Identify Emotional Barriers: Recognize any feelings of lack or doubt.
• Reframe Your Thoughts:
  • Challenge negative beliefs that tell you it’s impossible to have what you desire.
  • Replace them with positive, empowering beliefs that align with your desired state.
• Practice "Fake it Till You Make It": Understand that pretending to be in a state of abundance can help shift your reality.

Step 5: Take Inspired Action

• Act as If: Engage in activities that align with your desired state.
• Examples:
  • If you desire health, start exercising and eating well today.
  • If you seek abundance, look for opportunities to share and give generously.
• Stay Open to Opportunities: Be alert for signs and opportunities that align with your manifestations.

Conclusion

By following these steps, you can transform your approach to manifestation. Remember to shift from asking for your desires to experiencing them in the present moment. Practice gratitude, close the emotional gap, and take inspired actions. This process can be a powerful tool for creating the life you desire. Start implementing these techniques today and observe the changes in your reality.