For One Minute—Be Awareness Only

Introduction

This tutorial is designed to guide you through a mindfulness practice as inspired by Moojibaba's teachings. The focus is on cultivating awareness for just one minute, allowing you to experience the essence of being without the distractions of the mind. This practice can help you reconnect with your true self and foster a deeper understanding of your inner awareness.

Step 1: Prepare Your Space

• Find a quiet and comfortable place where you will not be disturbed.
• Sit in a relaxed position, either on a chair or on the floor with your legs crossed.
• Close your eyes gently or soften your gaze to minimize distractions.

Step 2: Set Your Intention

• Take a moment to set a clear intention for this practice.
• Remind yourself that you will be focusing on awareness, allowing thoughts to come and go without attachment.
• Consider stating your intention silently, such as “I am here to be aware.”

Step 3: Observe the Mind

• Start by noticing the thoughts and sensations that arise in your mind.
• Acknowledge these thoughts without judgment or engagement.
• Allow them to flow naturally, just like clouds drifting across the sky.

Step 4: Shift Your Focus to Awareness

• After a few moments, begin to shift your attention from the thoughts to the awareness that observes them.
• Recognize that there is a part of you that is simply aware and not involved in the content of the thoughts.
• Remind yourself, “I am aware of my thoughts, but I am not my thoughts.”

Step 5: Embrace the Experience

• Allow yourself to fully experience the state of awareness.
• Notice any feelings or sensations that arise without trying to analyze or change them.
• Be present in this moment of awareness, observing how it feels to just "be."

Step 6: Reflect on Your Experience

• After one minute, gently bring your awareness back to the room.
• Take a deep breath and slowly open your eyes.
• Spend a moment reflecting on the experience. How did it feel to be just aware? What insights did you gain?

Conclusion

This practice of being aware for one minute can serve as a powerful tool for reconnecting with your true self. By learning to observe thoughts without attachment, you can cultivate a deeper sense of peace and awareness in your daily life. Consider integrating this practice into your routine, gradually increasing the duration as you become more comfortable with the process. Remember, the essence of your being is always present; you just need to take a moment to tap into it.