Become Autotelic. It'll Change Your Life.
2 min read
4 months ago
Published on Apr 21, 2024
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Table of Contents
Step-by-Step Guide to Embracing Minimalism for Optimal Performance
1. Determine Your Minimalism Sweet Spot
- Understand where you fall on the minimalism spectrum based on your values and goals.
- Tier 1: Aggressive Minimalism - Own only essentials directly contributing to your craft and goals.
- Tier 2: Tempered Minimalism - Strike a balance between minimalism and practical living.
- Tier 3: Mild Minimalism - Own more items chosen thoughtfully that add value to your life.
2. Conduct a Possession Purge
- Set aside a full day for the purge.
- Gather all your possessions in one room.
- Sort items into two piles: Keep or Cut.
- Ask yourself if each item directly contributes to your craft or purpose.
- Get rid of everything in the Cut pile ruthlessly by donating, selling, or discarding.
3. Maintain Your Minimalism
- Create a heuristic for onboarding new possessions: Remove something for everything you bring in.
- Be conscious of the cost of ownership before acquiring new items.
- Run an annual possession purge to keep your possessions in check.
Additional Tips:
- Understand the neurochemical reward of acquiring new possessions and weigh it against the cost of ownership.
- Consider pleasure (temporary satisfaction) vs. enjoyment (long-term fulfillment through meaningful engagement).
- Reboot your rumination by decluttering your physical space to access your best ideas and creativity effortlessly.
By following these steps and adopting minimalism tailored to your needs, you can declutter your mind, enhance your focus, and pave the way for optimal performance and accessing flow states effectively.