Give me 21 minutes and you'll never suffer again

Introduction

This tutorial is designed to help you understand how to rewire your brain for a more positive and abundant mindset, drawing from concepts discussed in the video "Give me 21 minutes and you'll never suffer again" by Karina Alexandria. By following the steps outlined below, you can learn to control your reactions, improve your communication, and ultimately create a state of faith and abundance in your life.

Step 1: Understand Your Brain as a Computer

• Recognize that your brain functions like a computer, processing and storing information.
• Acknowledge that your thoughts and feelings may not be inherently yours; they can be influenced by past experiences, societal expectations, and external programming.
• Tip: Reflect on your recurring thoughts and feelings to identify if they stem from your true self or external influences.

Step 2: Analyze Your Current Thought Patterns

• Take time to observe your thoughts and emotional responses.
• Ask yourself if your thoughts are serving you or holding you back.
• Write down any limiting beliefs that come to mind, as this will help you in the next steps.
• Common Pitfall to Avoid: Don’t rush this process; allow yourself to fully explore your thought patterns without judgment.

Step 3: Move Beyond Limiting Beliefs

• Recognize that many people get stuck in negative thought patterns, which is often referred to as being "stuck in step 1."
• Challenge these limiting beliefs by questioning their validity and considering alternative perspectives.
• Action: For each limiting belief, write a counter-statement that reflects a more empowering thought.

Step 4: Create Your Personal Reality

• Understand that you have the power to shape your personal reality through your beliefs and actions.
• Visualize the life you want to create and the beliefs that support it.
• Practical Exercise: Spend a few minutes each day visualizing your goals and feeling the emotions associated with achieving them.

Step 5: Implement Three Key Actions to Break Your Program

1. Awareness: Begin each day with mindfulness practices such as meditation or journaling to cultivate awareness of your thoughts and feelings.
2. Affirmations: Use positive affirmations to reinforce new beliefs. For example, say to yourself, “I am worthy of abundance and success.”
3. Take Inspired Action: Identify small steps you can take toward your goals each day, ensuring that your actions align with your new beliefs.
   • Tip: Celebrate small wins to build confidence and reinforce positive changes.

Conclusion

By following these steps, you can begin to rewire your brain to foster a mindset of abundance and faith. Remember to be patient with yourself as you implement these changes, and take time to reflect on your progress. The journey to a more positive life is ongoing, but with commitment and practice, you can achieve lasting transformation. Start today by setting aside 21 minutes to focus on your thought patterns and take action toward your new beliefs.