PELAJARAN PRAKTEK GERAK DASAR TARI SUNDA

Introduction

This tutorial provides a step-by-step guide to the basic movements of Sundanese dance, as taught in the video by Toto Sugiarto. Understanding these foundational steps is essential for anyone interested in mastering this traditional Indonesian art form. Whether you're a beginner or looking to refine your skills, this guide will help you grasp the essential techniques and movements of Sundanese dance.

Step 1: Warm-Up Exercises

Before starting any dance practice, it's important to warm up to prevent injuries and improve flexibility.

• Neck Rolls: Gently roll your neck in a circular motion, both clockwise and counterclockwise.
• Shoulder Shrugs: Raise your shoulders towards your ears and then relax them down.
• Wrist and Ankle Rotations: Rotate your wrists and ankles to loosen up these joints.
• Full-Body Stretch: Reach your arms overhead, bending side to side to stretch your torso and legs.

Step 2: Basic Stance

Establishing a proper stance is crucial for balance and movement.

• Feet Position: Stand with your feet shoulder-width apart.
• Knees: Slightly bend your knees to maintain a low center of gravity.
• Posture: Keep your back straight, shoulders relaxed, and head held high to embody confidence.

Step 3: Learning Basic Steps

Once you’re warmed up and in position, start practicing the basic steps of Sundanese dance.

1. Step Forward:
   • Shift your weight to one foot.
   • Step forward with the opposite foot, keeping it flat on the ground.
2. Step Backward:
   • From the forward position, shift your weight back to the original foot.
   • Step back with the opposite foot, maintaining balance.
3. Side Steps:
   • Step to the side with one foot while the other remains in place.
   • Bring the other foot to meet it, keeping movements fluid.

Step 4: Incorporating Arm Movements

Arm movements enhance the expressiveness of the dance.

• Basic Arm Position:
  • Keep your arms slightly bent at the elbows, raised to shoulder height.
• Arm Extensions:
  • Practice extending your arms forward and to the sides while maintaining your stance.
• Fluid Movements:
  • Coordinate arm movements with your steps for a more harmonious dance.

Step 5: Practicing Rhythm

Dance is not just about movements; it's also about rhythm and timing.

• Count Aloud:
  • Count in beats (e.g., 1-2-3-4) while practicing the steps.
• Use Music:
  • Practice with traditional Sundanese music to enhance your sense of timing and rhythm.

Step 6: Combining Steps and Movements

Once you are comfortable with the basics, start combining the steps and arm movements.

• Create Sequences:
  • Combine forward steps with arm extensions and backward steps.
• Practice Transitions:
  • Work on transitioning smoothly from one movement to another, maintaining fluidity.

Conclusion

Mastering the basic movements of Sundanese dance requires practice and patience. Start with warm-up exercises, establish a proper stance, and gradually work through the basic steps and arm movements. Remember to focus on rhythm and fluidity as you combine these elements. For further improvement, consider joining dance classes or practicing with a group. Enjoy the beauty and cultural richness of Sundanese dance as you continue your journey!