No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
Table of Contents
Tutorial: How to Break Any Habit & Never Be Distracted
Video Title: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
Channel Name: The Diary Of A CEO
In this tutorial, we will cover the key insights and strategies discussed in the video featuring Nir Eyal, an American behavioral design expert. The video covers various topics such as being indistractable, avoiding distractions, beating procrastination, improving discipline, and more.
Steps to Follow:
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Introduction (00:00): Start by watching the introduction to understand the context of the discussion between Steven and Nir Eyal.
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Being Indistractable (02:02): Learn about the concept of being indistractable and how it can help you stay focused and avoid distractions in your daily life.
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4 Steps to Avoid Distractions (10:21): Discover the four steps recommended by Nir Eyal to effectively avoid distractions and increase productivity.
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10-Minute Rule to Beat Procrastination (17:37): Implement the 10-minute rule suggested in the video to overcome procrastination and get started on tasks.
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Prevent Distraction & Improve Sex Life (27:40): Understand how preventing distractions can also have a positive impact on your personal life, including relationships and intimacy.
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How to Become Disciplined & Have Strong Willpower (34:56): Learn strategies on how to cultivate discipline and strengthen your willpower to achieve your goals.
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The Power of Time Allocation (47:33): Explore the importance of allocating your time effectively and how it can contribute to your overall success and well-being.
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Stop Burnout (53:33): Discover ways to prevent burnout and maintain a healthy work-life balance.
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Stop Blaming Social Media (01:00:27): Understand the role of social media in distractions and how to take responsibility for managing your usage.
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Overcoming Our Traumas and Improving Confidence (01:10:17): Gain insights into overcoming past traumas and building self-confidence for personal growth.
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Why is There a Rise in ADHD? (01:20:39): Explore the reasons behind the increase in ADHD diagnoses and how to address this issue effectively.
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Last Guest’s Question (01:37:31): Wrap up the video by watching the final segment where the last guest poses a question for discussion.
Additional Resources:
- Follow Nir Eyal on Twitter and Instagram.
- Purchase Nir's books: Indistractable and Hook for more in-depth insights.
- Join the channel for exclusive perks and updates.
- Connect with Steven on Instagram, Twitter, LinkedIn, and Telegram.
Sponsors:
- Check out the sponsors mentioned in the video for special offers and products:
By following these steps and implementing the strategies discussed in the video, you can effectively break any habit, stay focused, and avoid distractions in your daily life.