Dr Joe Dispenza: You MUST Do This Before 10am To Fix It!

Introduction

In this guide, we will explore the insights shared by Dr. Joe Dispenza on how to set a positive tone for your day before 10 a.m. This tutorial will help you develop a morning routine that incorporates mindfulness and intentional living, ultimately leading to improved mental and physical well-being.

Step 1: Understand Your Programming

• Recognize Patterns: Reflect on the automatic behaviors and thought patterns that dominate your life.
• Identify Triggers: Note situations that lead to stress or negative emotions. Understanding these can help you change your responses.

Step 2: Change Your Behavior Patterns

• Awareness: Start your day by becoming aware of your thoughts.
• Set Intentions: Write down intentions for how you want to feel and behave throughout the day. This could be feelings of gratitude, joy, or calmness.

Step 3: Morning Routine

• Wake Up Early: Aim to wake up at least 30 minutes earlier than your usual time to create space for your routine.
• Hydrate: Start your day by drinking a glass of water to hydrate your body.

Mindfulness Practice

• Meditation: Spend 10-20 minutes meditating to clear your mind and cultivate a sense of presence.
• Breathing Exercises: Engage in deep breathing to calm yourself and focus your mind.

Step 4: Visualization

• Visualize Your Day: Spend a few minutes visualizing your day ahead. Imagine yourself handling challenges with ease and maintaining a positive mindset.
• Feel the Emotions: As you visualize, connect emotionally with the outcomes you desire, reinforcing your intentions.

Step 5: Affirmations and Gratitude

• Positive Affirmations: Create a list of affirmations that resonate with your goals. Repeat them aloud or write them down to reinforce positive beliefs.
• Gratitude Practice: Write down three things you are grateful for each morning. This shifts your focus to positivity.

Step 6: Physical Activity

• Incorporate Movement: Engage in some form of physical exercise, whether it's stretching, yoga, or a quick workout, to energize your body and mind.

Step 7: Limit Negative Inputs

• Media Consumption: Be mindful of what you consume in the morning. Avoid negative news or social media that may disrupt your positive mindset.
• Create a Positive Environment: Surround yourself with uplifting content, whether through music, podcasts, or books.

Conclusion

Implementing these steps can significantly impact your mindset and overall well-being. Start by understanding and changing your programming, then establish a consistent morning routine that incorporates mindfulness, visualization, and gratitude. By doing this before 10 a.m., you position yourself to be the creator of your day and life. Consider tracking your progress and adjusting your routine to find what works best for you.