What is Witness Consciousness? | Sri M | Bharat Yogavidya Kendra

Introduction

This tutorial explores the concept of witness consciousness as discussed by Sri M in a conversation with students from a Yoga Teachers' Training Course. Understanding witness consciousness can deepen your practice of yoga and meditation, helping you differentiate between your thoughts and the observer within you.

Step 1: Understand the Nature of Thoughts

• Thoughts arise continuously in the mind, often influenced by external stimuli and internal emotions.
• Recognize that thoughts are not your true self; they are transient and can be observed rather than identified with.
• Practical Tip: Practice mindfulness by observing your thoughts without judgment. This can be done through meditation or simply by taking a moment to notice your thoughts throughout the day.

Step 2: Explore Witness Consciousness

• Witness consciousness is the aspect of awareness that observes thoughts, emotions, and sensations without attachment.
• It is a state where you realize that you are not your thoughts; instead, you are the observer of those thoughts.
• To cultivate this state:
  • Sit in a comfortable position with your eyes closed.
  • Focus on your breath and let thoughts come and go without engaging with them.
  • Acknowledge each thought and return your focus to your breath.

Step 3: Differentiate Between Witness Consciousness and Absolute Consciousness

• Witness consciousness is a higher state of awareness, while absolute consciousness represents the ultimate reality or universal consciousness.
• Absolute consciousness transcends individual thoughts and the duality of existence.
• Understanding this distinction can enhance your spiritual journey by guiding you toward deeper levels of awareness.

Step 4: Integrate the Concepts into Daily Life

• Practice being a witness in your daily activities:
  • When faced with emotions, take a moment to observe rather than react.
  • Use journaling to reflect on your thoughts and feelings from a witness perspective.
• Engage in yoga practices that emphasize awareness, such as Hatha or Kundalini yoga, to strengthen your connection to witness consciousness.

Conclusion

Witness consciousness allows you to observe thoughts and emotions without attachment, leading to greater self-awareness and clarity. By practicing mindfulness and integrating these concepts into your daily routine, you can enhance your yoga practice and overall well-being. Consider exploring further resources or attending workshops to deepen your understanding of these transformative ideas.