People say altruism is selfish. They’re not wrong | Abigail Marsh

Introduction

This tutorial explores the insights shared by neuroscientist Abigail Marsh regarding the nature of altruism and its relationship with personal joy. By understanding these concepts, you can better appreciate the motivations behind altruistic behavior and its significance in human interactions.

Step 1: Understand the Joy of Altruism

Recognize that altruism is often linked to feelings of joy and fulfillment.

• Key Insight: Many people who engage in altruistic acts, such as organ donation, report that it was one of the most rewarding experiences of their lives.
• Practical Tip: Reflect on your own experiences of helping others. Consider how these moments made you feel and how they may have positively impacted your life.

Step 2: Challenge the Puritanical View of Altruism

Acknowledge that the belief that altruism must be selfless can be overly simplistic.

• Key Insight: The pleasure derived from helping others does not negate the altruistic nature of the act; instead, it can encourage more frequent altruistic behavior.
• Practical Tip: Shift your perspective to see joy as an integral part of altruism, rather than a reason to dismiss it as selfish.

Step 3: Recognize the Psychological Benefits

Understand the psychological benefits that come from engaging in altruistic behavior.

• Key Insight: Altruism can enhance emotional well-being and foster a sense of community and connection.
• Practical Tip: Engage in acts of kindness regularly. This could be volunteering, helping a neighbor, or simply offering support to a friend. Notice how these actions affect your mood and outlook.

Step 4: Reflect on Personal Experiences

Take time to reflect on your personal experiences with altruism.

• Key Insight: Self-reflection can deepen your understanding of your motivations and feelings towards helping others.
• Practical Tip: Keep a journal where you document your altruistic actions and the emotions associated with them. This practice can help reinforce the positive aspects of these experiences.

Conclusion

Understanding the interplay between joy and altruism can transform how you perceive and engage in acts of kindness. By recognizing that the joy experienced from helping others is a valid and important aspect of altruism, you can cultivate a more fulfilling relationship with altruistic behaviors. Consider committing to regular acts of kindness and reflecting on the positive impact they have on both yourself and those around you.