15 Ball Control Drills With 1 Cone | Soccer/Football Tutorial

Introduction

This tutorial outlines 15 effective ball control drills using just one cone, designed to enhance your soccer skills. These drills focus on improving your touch and control over the ball, which are essential for any soccer player. Each drill is meant to be performed for 30 seconds, followed by a brief rest before moving on to the next drill.

Step 1: Set Up Your Training Area

• Find a flat surface where you can comfortably practice.
• Place one cone in a central location.
• Ensure you have enough space around the cone for movement.

Step 2: Focus on Ball Control

• Keep the ball close to you during all drills.
• Aim to maintain control while maneuvering around the cone.

Step 3: Perform Each Drill for 30 Seconds

• Complete each drill for 30 seconds.
• Rest briefly after each drill to recover.

Drill List

Here are the 15 drills to perform:

1. Inside Foot Taps

   • Tap the ball lightly with the inside of each foot, alternating feet.

2. Outside Foot Taps

   • Use the outside of your foot to tap the ball, alternating feet.

3. Around the Cone

   • Dribble the ball around the cone in a circular motion using small touches.

4. Step Overs

   • Perform step overs around the cone to practice footwork and control.

5. Pull Backs

   • Pull the ball back towards you using the sole of your foot, then push it forward.

6. Lifts

   • Lift the ball slightly off the ground using your foot and control it back down.

7. Juggling

   • Juggle the ball using your feet, thighs, and head, keeping it controlled.

8. Single Foot Dribble

   • Use only one foot to dribble around the cone, focusing on control.

9. Ball Roll

   • Roll the ball with the sole of your foot around the cone.

10. V-Pull

    • Pull the ball back with one foot and push it forward with the other in a V shape.

11. Lateral Movement

    • Move side to side while keeping the ball close, practicing quick touches.

12. Flicks

    • Flick the ball over the cone using the inside or outside of your foot.

13. Reverse Dribble

    • Dribble backward around the cone, focusing on keeping the ball close.

14. Toe Taps

    • Tap the top of the ball lightly with your toes, alternating feet.

15. Final Sprint

    • Dribble the ball quickly from the cone to a designated finish line and back.

Conclusion

By incorporating these 15 drills into your training routine, you can significantly improve your ball control and overall soccer skills. Remember to maintain focus on keeping the ball close and controlled around the cone. As you become more comfortable with each drill, you can increase your speed and challenge yourself further. Enjoy your training and keep practicing!