Como limpar memórias e crenças limitantes em minutos | Como fazer EFT | Teoria e Prática

Introduction

This tutorial will guide you through the Emotional Freedom Techniques (EFT), a powerful method to cleanse limiting beliefs and memories in just minutes. EFT combines elements of cognitive therapy and exposure therapy with acupressure to help release emotional blockages. By following these steps, you can start to experience emotional relief and greater mental clarity.

Step 1: Understanding EFT

• EFT, also known as tapping, involves tapping on specific points on the body while focusing on a particular issue or emotion.
• The technique is based on the idea that negative emotions are caused by disruptions in the body's energy system.
• By tapping on these energy points, you can help restore balance and alleviate distress.

Step 2: Identify Your Limiting Beliefs

• Reflect on the specific beliefs or memories you want to address.
• Write down the limiting belief in a clear, concise statement. For example, “I am not good enough” or “I will never succeed.”
• Acknowledge any feelings or physical sensations associated with this belief.

Step 3: Set Up a Tapping Sequence

• Begin with a setup statement that acknowledges the issue and affirms self-acceptance. For example:
  • “Even though I have this belief that I am not good enough, I deeply and completely accept myself.”
• Repeat this statement three times while tapping on the Karate Chop point (the side of your hand).

Step 4: Tap Through the Points

• Use your fingertips to tap on the following points while repeating a reminder phrase related to your limiting belief:

  1. Eyebrow point (beginning of the eyebrow)
  2. Side of the eye (outer corner of the eye)
  3. Under the eye (on the bone directly below the eye)
  4. Under the nose (between the nose and upper lip)
  5. Chin point (midway between the bottom lip and the chin)
  6. Collarbone point (just below the collarbone)
  7. Under the arm (about four inches below the armpit)
  8. Top of the head (crown of the head)

• As you tap each point, repeat your reminder phrase (e.g., “this belief that I am not good enough”).

Step 5: Assess Your Feelings

• After completing the tapping sequence, take a moment to reassess your feelings about the limiting belief.
• Rate the intensity of your feelings on a scale from 0 to 10, with 10 being the highest.
• Notice any changes in physical sensations or emotional responses.

Step 6: Repeat as Necessary

• If the intensity of your feelings has not significantly decreased, repeat the tapping sequence.
• Adjust your setup and reminder phrases as needed to reflect any changes in your beliefs or emotions.
• Continue this process until you feel a sense of relief and clarity.

Conclusion

EFT is a simple yet effective method for addressing limiting beliefs and emotional blockages. By consistently applying the tapping technique, you can foster emotional healing and personal growth. Remember, practice makes perfect, so don't hesitate to revisit the process whenever needed. For further exploration, consider diving into related techniques such as Ho'oponopono or the Sedona Method to enhance your emotional well-being.