Renzo Gracie's Favorite Escape From Knee on Belly

Introduction

In this tutorial, we'll explore Renzo Gracie's effective escape technique from the knee on belly position, as demonstrated at a seminar in Zurich. This technique is crucial for grapplers looking to regain control and improve their defensive game against a dominant opponent. Whether you're a beginner or an experienced practitioner, mastering this escape can enhance your overall jiu-jitsu skills.

Step 1: Understanding the Knee on Belly Position

• The knee on belly position involves an opponent placing their knee on your abdomen while maintaining control over your upper body.
• It's important to recognize that this position limits your mobility and can lead to submissions or further attacks if not addressed quickly.

Step 2: Create Space

• Begin by turning your hips towards your opponent to create space between your body and their knee.
• Use your hands to push against their knee or hip, allowing you to create a gap.
• This space is essential for the next phase of your escape.

Step 3: Engage Your Legs

• Shift your body weight towards the side where your opponent's knee is located.
• Use your bottom leg to hook their ankle or leg. This will help you destabilize their position.
• Your top leg should be positioned to either push against their knee or prepare to move over their body.

Step 4: Execute the Escape

• With your hips turned and space created, perform a frame with your arms by pushing against their shoulder or chest.
• Simultaneously, use your legs to kick out and away from your opponent, aiming to slide your body out from underneath their control.
• As you escape, aim to transition into a guard position or regain a more favorable position.

Step 5: Recover Your Guard

• After escaping, quickly establish a strong guard position to protect yourself and prepare for your next move.
• Focus on using your legs to control their posture and prevent them from advancing again.
• Practice transitioning from the escape back into guard to ensure a fluid movement.

Conclusion

Renzo Gracie's escape from the knee on belly position is a fundamental technique that can significantly improve your defensive skills in grappling. By understanding the mechanics of this escape and practicing the steps outlined, you can enhance your ability to recover from difficult positions. Regular practice will help you integrate this escape into your game, allowing for greater resilience on the mat. Start training today and incorporate this technique into your routine for better performance in sparring and competition.