DIBACAIN: Temukan Tujuan Hidup & Jeniusnya Kamu (Think Like A Monk - Jay Shetty)

Introduction

In this tutorial, we will explore key insights from the video "DIBACAIN: Temukan Tujuan Hidup & Jeniusnya Kamu," inspired by Jay Shetty's book "Think Like A Monk." This guide will help you identify your core values, set intentions, and understand the concept of Dharma to live a more fulfilling life.

Step 1: Understand Your Core Values

• Reflect on what truly matters to you. Core values are the principles that guide your decisions and actions.
• Take some time to list your top five core values. Consider areas such as:
  • Family
  • Health
  • Community
  • Growth
  • Happiness
• Write a brief description of why each value is important to you.

Step 2: Define Your Intentions

• Differentiate between intentions and achievements. Intentions are about the purpose behind your actions, while achievements are the outcomes.
• Ask yourself:
  • What do I want to achieve?
  • Why do I want to achieve this?
• Write down your intentions for the next week or month. This could include personal growth, building relationships, or professional goals.

Step 3: Explore the Concept of Dharma

• Dharma refers to your purpose or duty in life. It aligns with your core values and intentions.
• Reflect on the following questions:
  • What unique skills do I possess?
  • How can I use these skills to serve others?
• Create a statement summarizing your Dharma, which will guide your actions and decisions.

Step 4: Embrace Authenticity

• The video emphasizes the importance of being yourself. Authenticity leads to genuine happiness and fulfillment.
• Consider these steps to embrace your true self:
  • Identify any areas where you feel pressured to conform.
  • Challenge these pressures by affirming your beliefs and values.
  • Surround yourself with supportive individuals who appreciate your authenticity.

Step 5: Engage in Exercises and Create a To-Do List

• Use the exercises suggested in the video to deepen your understanding of your values and intentions.
• Create a to-do list based on your intentions. Include specific actions you can take to align your daily activities with your core values and Dharma.
• Set reminders to keep you accountable and track your progress.

Conclusion

By understanding your core values, defining your intentions, exploring your Dharma, and embracing authenticity, you can cultivate a more meaningful and fulfilling life. Take time to engage in the suggested exercises and actively work on your to-do list. This journey will enhance your self-awareness and guide you toward your true purpose. Consider joining communities like The Compound Club for additional support and motivation on your personal growth journey.