What To Do When Your Partner Doesn’t Have Time For You For Women | Paul Friedman

Introduction

This tutorial provides practical steps for women who feel their partner doesn't have enough time for them. Paul Friedman, founder of The Marriage Foundation, shares insights on how to address this issue effectively. By following these steps, you can foster deeper communication and understanding in your relationship.

Step 1: Acknowledge Your Feelings

• Recognize and accept your feelings of neglect or disappointment.
• Write down specific instances when you felt your partner was unavailable.
• Reflect on how these situations made you feel and what you needed during those times.

Step 2: Communicate Openly

• Choose an appropriate time to discuss your feelings with your partner.
• Use "I" statements to express your feelings without placing blame. For example:
  • "I feel lonely when we don’t spend time together."
• Be clear about what you need from them, such as more quality time or communication.

Step 3: Understand Your Partner's Perspective

• Ask your partner about their current commitments and stressors.
• Listen actively to their concerns without interrupting.
• Validate their feelings and show understanding of their situation.

Step 4: Find Compromise

• Discuss ways to make time for each other amidst busy schedules.
• Suggest specific times or activities you can both commit to.
• Be flexible and willing to adjust plans as needed to accommodate each other's schedules.

Step 5: Prioritize Quality Time

• Schedule regular date nights or special activities together.
• Make an effort to disconnect from distractions (like phones) during your time together.
• Focus on creating memorable experiences that strengthen your bond.

Step 6: Reevaluate Your Needs

• Periodically check in with yourself about your relationship needs.
• If you still feel neglected, consider discussing changes you might need to make.
• Be open to seeking help from a marriage counselor if necessary.

Conclusion

Addressing feelings of neglect in a relationship requires open communication, understanding, and compromise. By following these steps, you can create a stronger connection with your partner and ensure both of your needs are met. If issues persist, don't hesitate to reach out for professional guidance to further enhance your relationship.