How to curve the ball | Learn bending free kick

How to Curve the Ball: A Step-by-Step Tutorial

Step 1: Proper Run-Up

1. Start with a proper run-up to the ball, ensuring you have a beautiful angle to the ball.
2. Approach the ball from an angle, similar to how you would approach the goal.
3. Experiment with the angle and distance that works best for you, ensuring you have an angle to the ball to help in shooting with curve.

Step 2: Striking Technique

1. Use the instep area of your foot to strike the ball, keeping it around the instep area.
2. Ensure your ankle is locked and your toes are pointing upwards at the initial contact with the ball.
3. Strike the ball on the lower half slightly on the side to give it the desired curling movement.

Step 3: Hip Movement and Momentum

1. Start the movement from your hip, ensuring momentum when approaching and shooting the ball.
2. Your entire hip should move with you to create momentum for the shot.

Step 4: Non-Kicking Foot Placement

1. Position your non-kicking foot slightly away from your target to help in generating the desired curve.

Step 5: Follow-Through

1. After the shot, ensure your entire leg continues the movement and slices across your body to give the ball the desired curve.
2. Experiment with different follow-through styles to find what works best for you.

Step 6: Practice and Analysis

1. Practice your free kicks by shooting against a wall to get more repetitions in less time.
2. Film your free kicks and analyze them to identify what works and what doesn't.
3. Watch other players to learn from their techniques.

Step 7: Common Mistakes to Avoid

1. Avoid generating backspin to your shots; focus on side spin for the desired curve.
2. Ensure you follow through correctly to avoid backspin.
3. Hit the lower half of the ball with your instep, leaning over the ball with locked ankle and toes pointing upwards.

Step 8: Consistency is Key

1. Stay consistent with your training and practice your shooting technique daily.
2. The key to improvement is regular practice and dedication to mastering the skill.

By following these steps and tips, you can improve your ability to curve the ball effectively and master the art of bending free kicks.