കഫം കളയാൻ ഈ ഒറ്റമൂലി ഉപയോഗിക്കാം | തലയിലും നെഞ്ചിലും അടിഞ്ഞ കഫം പുറത്ത് പോകും | Dr Visakh Kadakkal

Introduction

This tutorial provides a natural remedy for relieving cough and congestion, a common ailment affecting people of all ages. Inspired by Ayurvedic principles, this guide will walk you through the preparation and application of a simple herbal remedy using a specific ingredient known for its effectiveness in clearing excess mucus.

Step 1: Gather Your Ingredients

To create the remedy, you will need the following:

• Fresh Njavara leaves (a type of rice or medicinal herb)
• Water
• Optional: Honey or jaggery for taste (if desired)

Tip: Ensure the Njavara leaves are fresh for maximum potency.

Step 2: Prepare the Njavara Leaves

1. Wash the Njavara leaves thoroughly to remove any dirt or contaminants.
2. Chop the leaves into small pieces to enhance the extraction of their medicinal properties.

Step 3: Boil the Leaves

1. In a pot, add the chopped Njavara leaves.
2. Pour in enough water to cover the leaves completely.
3. Bring the water to a boil, then reduce the heat to a simmer.
4. Let it simmer for about 10-15 minutes or until the water reduces slightly and takes on a green hue.

Practical Advice: Keeping the pot covered while boiling can help retain the beneficial properties of the leaves.

Step 4: Strain the Mixture

1. After simmering, carefully strain the mixture using a fine sieve or cloth to separate the liquid from the solid leaves.
2. Discard the leaves and keep the liquid extract.

Step 5: Sweeten the Mixture (Optional)

1. If desired, add a teaspoon of honey or jaggery to the strained liquid for sweetness.
2. Mix well until dissolved.

Step 6: Consume the Remedy

1. Drink the prepared liquid while it's warm.
2. For best results, consume this remedy twice a day until symptoms improve.

Common Pitfalls to Avoid:

• Do not consume the remedy if you are allergic to Njavara or any other ingredient.
• Always consult a healthcare professional if you have pre-existing health conditions or are pregnant.

Conclusion

This simple herbal remedy using Njavara leaves can effectively help relieve cough and congestion. Remember to prepare it fresh and consume it regularly for the best results. If symptoms persist, consider consulting a healthcare provider for further advice.