These Foods Are Basically Poison

Introduction

This tutorial outlines seven foods that are often perceived as healthy but may actually be harmful to your health. By understanding why these foods should be avoided, you can make more informed dietary choices and promote better health.

Step 1: Avoid Granola Bars

• Many granola bars, like Nature Valley, contain bioengineered ingredients, which indicates they may be genetically modified (GMO).
• These bars often have high sugar content, with one serving containing nearly 7 teaspoons of sugar.
• Common ingredients include:
  • Beet sugar
  • Seed oils
  • Refined starches
• Tip: Opt for homemade granola or choose whole food snacks like nuts or fruits.

Step 2: Eliminate Agave Syrup

• Although agave syrup is marketed as a healthier sweetener, it is composed of 85% fructose.
• Fructose is processed by the liver similarly to alcohol, which can lead to health issues.
• Tip: Use natural sweeteners like honey or maple syrup in moderation instead.

Step 3: Say No to Flavored Yogurt

• Flavored yogurts often contain around 30 grams of sugar per serving, exceeding the sugar in many candy bars.
• Many probiotics in these yogurts may not survive stomach acid, reducing their health benefits.
• Recommendation: Choose plain, whole-fat yogurts or Greek yogurt without added sugars. Kefir is an even better alternative that offers more probiotics.

Step 4: Skip Non-Dairy Creamers

• Non-dairy creamers frequently contain unhealthy additives such as:
  • High fructose corn syrup
  • Glucose syrup
  • Maltodextrin
  • Trans fats
• Instead, use regular cream or half-and-half for your coffee or tea.
• Tip: Always read ingredient labels to avoid soy, corn, canola, or cottonseed oil.

Step 5: Reconsider Soy Milk

• Soy milk can cause hormonal imbalances due to its estrogenic effects, potentially leading to unwanted physical changes.
• It's important to recognize that soy milk is not a true milk substitute.
• Tip: Explore alternatives like almond milk or oat milk, ensuring they are free from additives.

Step 6: Avoid Fast-Food Salads

• Fast-food salads often come dressed with unhealthy oils and additives such as:
  • Seed oils
  • Trans fats
  • Hidden starches
  • High fructose corn syrup
• The lettuce may be treated with sodium bisulfite and rinsed in chlorine wash, which is unhealthy.
• Recommendation: Prepare salads at home using fresh, organic ingredients.

Step 7: Ditch Puffed Cereals

• Puffed cereals have been linked to adverse health effects based on studies showing harmful outcomes in test subjects.
• These cereals often contain little nutritional value.
• Tip: Choose whole grains or oatmeal as a healthier breakfast option.

Conclusion

By eliminating these seven food items from your diet, you can significantly improve your health and well-being. Focus on whole, unprocessed foods and read labels carefully to avoid harmful ingredients. Consider exploring clean alternatives to satisfy your cravings while supporting your health goals.