Fat Free at 43
Table of Contents
Title: Fat Free at 43
Channel: warikoo
Description: In this video, the creator shares their fat-loss journey over the past year, leading to achieving their best body figure to date. They outline their vegetarian diet plan, supplements they took, exercise routine, and tracking method to help others achieve similar results.
Tutorial: How to Achieve Fat Loss with a Vegetarian Diet and Exercise Routine
Step 1: Set a Caloric Deficit Goal
- Aim for a 500 calories deficit every day to promote fat loss.
Step 2: Follow a Structured Diet Plan
- 9:30 am: Whey Protein with water, Creatine, nuts, and supplements.
- 11 am: Paneer, tofu, tempeh, egg whites, or daal chila.
- 1 pm: Fruits like banana, apple, orange, or watermelon.
- 4 pm: Roti, sabzi, daal, and low-fat yogurt.
- 6:30 pm: Protein with curd.
Step 3: Include Supplements (Consult a Professional First)
- Whey Protein, Creatine, Omega3, Vit B Complex, and Vit D.
- Additional supplements like Ashwagandha and Curcumin may be considered after consultation.
Step 4: Engage in Regular Exercise
- Play tennis for cardio 6 days a week.
- Work out for 45 mins, focusing on 6 body parts: Biceps, Triceps, Shoulders, Legs, Back, and Core.
- Perform 2 exercises for each body part with 3 sets and 10-12 repetitions.
Step 5: Track Your Progress
- Use a daily tracking sheet to monitor your diet, exercise, and progress.
Step 6: Additional Tips
- Make your workout plan engaging by targeting multiple body parts each day.
- Seek inspiration from others on Instagram for fitness motivation.
Note:
- The creator emphasizes consulting professionals before taking any supplements.
- Results may vary, and the shared process worked for the creator but may not work for everyone.
By following this structured approach to diet, supplements, exercise, and tracking, you can work towards achieving your fat loss goals and improving your overall health and fitness. Remember, consistency and dedication are key to seeing results.