Your First AA Meeting: What to Expect When Going to Alcoholics Anonymous For The First Time

Introduction

Attending your first Alcoholics Anonymous (AA) meeting can be a daunting experience. This tutorial aims to prepare you for what to expect, alleviate some of the stress associated with it, and provide practical advice to help you navigate your first meeting successfully.

Step 1: Understand the Purpose of AA Meetings

• AA meetings are designed to support individuals struggling with alcohol dependency.
• They provide a safe, non-judgmental space where you can share your experiences and listen to others.
• Meetings are built around the 12-step program, which promotes recovery and personal growth.

Step 2: Choose the Right Meeting for You

• Research local meetings to find one that suits your needs.
• Consider factors such as:
  • Location: Find a meeting close to home or work.
  • Time: Look for meetings that fit into your schedule.
  • Format: Some meetings are open (welcoming anyone) while others are closed (restricted to those struggling with alcohol).

Step 3: Prepare for Your First Meeting

• It is normal to feel anxious; remember that everyone there has been in a similar position.
• Bring a notebook and pen to jot down thoughts or feelings.
• Dress comfortably; there is no strict dress code.

Step 4: Arrive Early

• Aim to arrive at least 10-15 minutes before the meeting starts.
• This gives you time to settle in and get comfortable with the surroundings.
• Use the extra time to meet other attendees if you feel up to it.

Step 5: Know What to Expect During the Meeting

• Meetings usually start with a welcome and an introduction.
• You may hear readings from the AA literature, including the "How It Works" chapter.
• Participants often share their stories, focusing on their journey with alcohol.

Step 6: Engage at Your Comfort Level

• It’s okay if you don’t want to share during your first meeting. Many newcomers prefer to listen and absorb.
• If you decide to share, keep it brief and focus on your experience rather than giving advice.
• Respect the confidentiality of others; what is shared in the room stays in the room.

Step 7: Connect with Others After the Meeting

• Take the opportunity to introduce yourself to others.
• You may want to ask for a sponsor or a mentor, someone who can guide you through the recovery process.
• Exchange contact information if you feel comfortable, as building a support network is crucial.

Conclusion

Your first AA meeting is a significant step toward recovery and can be a supportive experience. Remember that everyone there is understanding and wants to help. Focus on absorbing the information shared and connecting with others. As you continue attending meetings, you’ll find your comfort level will grow, and the support system will strengthen. Consider following up with a second meeting or reaching out to fellow attendees for further guidance on your journey.