This One Diet Can Cure Every Disease | Subah Saraf | Satvic Movement

Introduction

This tutorial outlines a transformative dietary approach based on the principles discussed in the video "This One Diet Can Cure Every Disease" by Subah Saraf from the Satvic Movement. By adopting a living foods, water-rich, plant-based diet, you can work towards reversing various health issues such as diabetes, obesity, and more. Follow these steps to implement this diet in your daily life.

Step 1: Understand the Four Food Principles

To start your journey towards better health, familiarize yourself with the four fundamental principles of the Satvic diet:

1. Fresh Fruits and Vegetables

   • Prioritize consuming seasonal fruits and vegetables.
   • Focus on raw or minimally cooked options to retain nutrients.

2. Whole Grains

   • Incorporate whole grains like brown rice, quinoa, and millet into your meals.
   • Avoid processed grains, which can be less nutritious.

3. Nuts and Seeds

   • Include a variety of nuts and seeds for healthy fats and protein.
   • Opt for raw, unsalted varieties to maximize health benefits.

4. Herbs and Spices

   • Use fresh herbs and spices to enhance flavor and provide health benefits.
   • Common suggestions include turmeric, ginger, and coriander.

Step 2: Create Your Simple Diet Plan

Now that you understand the food principles, it’s time to establish a straightforward diet plan:

1. Breakfast Ideas

   • Start your day with a fruit salad or a smoothie made from fresh fruits and leafy greens.
   • Consider oatmeal topped with nuts and seeds.

2. Lunch Options

   • Prepare a salad with a variety of colorful vegetables, topped with a dressing made from lemon juice and herbs.
   • Cook a wholesome grain with steamed vegetables and spices.

3. Dinner Suggestions

   • Enjoy a hearty vegetable soup or a stir-fry using seasonal veggies and herbs.
   • Make a Satvic chapati or whole grain bread to accompany your meals.

4. Snacks

   • Opt for fresh fruits, raw nuts, or homemade energy bars made from nuts and seeds.

Step 3: Stay Hydrated

Hydration is crucial in any dietary plan. Here are some tips to maintain optimal hydration:

• Drink plenty of water throughout the day. Aim for at least 2-3 liters.
• Consider herbal teas or infused water with fruits and herbs for added flavor and health benefits.

Step 4: Mindful Eating Practices

Practicing mindfulness while eating can enhance your overall experience and health benefits:

1. Eat Slowly

   • Take your time to chew food thoroughly and savor each bite.

2. Listen to Your Body

   • Pay attention to hunger cues and eat only when you're truly hungry.

3. Create a Positive Environment

   • Eat in a calm setting, free from distractions, to foster better digestion and enjoyment.

Conclusion

By following the steps outlined in this tutorial, you can adopt a Satvic lifestyle that emphasizes fresh, whole foods and mindful eating practices. Remember to consult with a healthcare professional before making significant dietary changes, especially if you have existing health conditions. Embrace this journey towards optimal health and become your own advocate for well-being!