7 Minute Me JADOO KHATAM || Dr. Fahad Artani Roshniwala

Introduction

This tutorial is based on the insights shared by Dr. Fahad Artani in his video "7 Minute Me JADOO KHATAM." The aim is to provide guidance on overcoming challenges and enhancing personal growth through wisdom and positivity. Follow these steps to apply Dr. Artani's teachings in your life effectively.

Step 1: Reflect on Your Challenges

• Identify the specific issues or challenges you are facing in your life.
• Write down your thoughts and feelings regarding these challenges.
• Consider how these challenges impact your daily life and mental well-being.

Step 2: Seek Knowledge and Wisdom

• Read books or listen to talks that resonate with your current struggles.
• Explore resources that promote positivity and personal development.
• Engage with communities or groups that focus on spiritual growth and wisdom.

Step 3: Practice Mindfulness

• Dedicate a few minutes each day to practice mindfulness or meditation.
• Focus on your breath and observe your thoughts without judgment.
• This practice can help you gain clarity and reduce anxiety regarding your challenges.

Step 4: Engage in Positive Affirmations

• Create a list of positive affirmations that resonate with you.
• Repeat these affirmations daily to reinforce a positive mindset.
• Examples include:
  • "I am capable of overcoming my challenges."
  • "I attract positivity into my life."

Step 5: Take Action Towards Solutions

• Break down your challenges into manageable steps.
• Set small, achievable goals that lead towards resolving your issues.
• Track your progress and celebrate small victories along the way.

Step 6: Seek Support

• Reach out to friends, family, or mentors for support and guidance.
• Consider joining groups or forums where you can share your experiences and learn from others.
• Don’t hesitate to ask for help when needed; community can be a powerful resource.

Conclusion

By following these steps, you can start to address personal challenges and cultivate a more positive mindset. Remember to reflect on your journey, seek knowledge, practice mindfulness, and take actionable steps towards your goals. Engaging with supportive communities can also enhance your growth. For more insights from Dr. Fahad Artani, consider exploring additional resources from Roshni Centre.