Life without Thoughts: how the impossible becomes possible.

Introduction

This tutorial explores the concept of living without thoughts, as presented in the video "Life without Thoughts: how the impossible becomes possible" by Dhyan Mikael. It emphasizes how shedding thoughts can lead to a deeper understanding of life, happiness, and spirituality. The tutorial provides actionable steps to help you navigate this journey towards a thought-free existence through practical techniques and meditation.

Step 1: Understand the Nature of Thoughts

• Recognize that thoughts often create a sense of suffering and confusion.
• Realize that many believe thoughts are essential to life, but this is a misconception.
• Reflect on your own thoughts to identify patterns that contribute to stress or unhappiness.

Step 2: Explore the Concept of Living Without Thoughts

• Acknowledge that a life without constant thinking can lead to ease and joy.
• Consider the idea that true liberation from problems is found in thoughtlessness.
• Familiarize yourself with Milan Kundera's "The Unbearable Lightness of Being," which discusses the challenges of living without thoughts.

Step 3: Introduce Samarpan Meditation

• Learn about Samarpan Meditation as a key practice to help you live without thoughts.
• This meditation technique allows you to connect with your inner self and experience a state of peace.
• Begin by setting aside time each day to practice meditation, focusing on being present and observing your thoughts without attachment.

Step 4: Observe Your Thoughts

• Practice observing your thoughts as they arise without judgment.
• Notice how thoughts can come and go, and understand that you are not defined by them.
• Develop a habit of detaching from thoughts, acknowledging their presence without letting them control your emotions.

Step 5: Implement Practical Techniques

• Use techniques such as deep breathing or mindfulness to center yourself in the moment.
• Whenever you find yourself overwhelmed by thoughts, return to your breath as an anchor.
• Create a calming environment for meditation, free from distractions.

Step 6: Embrace the Uncertainty

• Accept that life without thoughts can feel unfamiliar and uncomfortable.
• Understand that this discomfort is part of the transition to a more liberated state of being.
• Allow yourself to experience life without the need for constant analysis or judgment.

Conclusion

Living without thoughts can transform your experience of life, leading to greater joy and a deeper connection with your true self. By understanding the nature of thoughts, practicing Samarpan Meditation, and observing your thoughts without attachment, you can gradually embrace a thought-free existence. Start with small steps, remain patient with yourself, and explore the peace that comes from living in the present moment. For further guidance, consider exploring the resources mentioned in the video, such as Swamiji's autobiography and the Madhuchaitanya magazine.