The Most Overlooked Habits Wasting Your Life
2 min read
4 months ago
Published on Apr 21, 2024
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Table of Contents
Step-by-Step Guide to Lowering Your Life Maintenance Load:
Step 1: Conduct a Life Maintenance Audit
- List all your autotelic activities that bring you joy and fulfillment.
- Identify and list all your life maintenance activities that consume a significant amount of your time.
- Rank these activities based on necessity, time consumption, and enjoyment level.
- Highlight the tasks that contribute the most to your life maintenance load and provide the least value or enjoyment.
- Use the provided spreadsheet to list each activity, time taken, and rate its autotelic value.
- Eliminate any activity with an autotelic value rating below 7.
Step 2: Use Cash and Creativity to Eliminate Life Maintenance Load
- Consider investing in services like meal delivery, cleaning services, or automation tools to reduce time spent on life maintenance tasks.
- Analyze your financial investments and simplify them to reduce complexity and time spent managing them.
- Prioritize eliminating tasks that contribute significantly to your life maintenance load, even if they are considered normal or expected.
Step 3: Keep Your Life Maintenance Load Trimmed
- Regularly review and update your list of life maintenance activities every 6 months.
- Prioritize cutting out activities that consume time without providing significant value or enjoyment.
- Be mindful of the brain's tendency to rationalize small tasks that add up over time.
- Continuously strive to minimize trivial tasks and make room for meaningful, autotelic activities that drive flow and fulfillment.
By following these steps and actively reducing your life maintenance load, you can create more space in your schedule for activities that bring you joy, fulfillment, and peak performance. Remember, the key is to prioritize meaningful activities over trivial tasks to lead a more regret-proof and fulfilling life.