Unlocking Success: Youth Pitching Mechanics by TopVelocity Revealed

Step-by-Step Tutorial: Youth Pitching Mechanics

Introduction:

Welcome to the step-by-step guide on youth pitching mechanics based on the video "Unlocking Success: Youth Pitching Mechanics" by TopVelocity from the channel TopVelocity.net. This tutorial will break down the key insights from the video and provide clear instructions for teaching and practicing pitching mechanics with young athletes.

Step 1: Understanding the Two-Phase Delivery

1. The pitching delivery consists of two main phases: stride and throw.
2. Start with the pitcher in a shoulder-width stance, hands together, and closed off.
3. The first movement is to lift the leg, initiating the stride phase.

Step 2: Executing the Stride Phase

1. Lift the leg with control, avoiding excessive aggression to build momentum.
2. Practice falling forward and down simultaneously as the leg is lifted.
3. Maintain stability on the back leg as you transition into the forward movement.
4. Break the hands by positioning them at a 90-degree angle and syncing them up with the kinetic chain.

Step 3: Transitioning into the Throw Phase

1. Trigger rotation just before landing by slightly turning the front foot open.
2. Ensure the back foot follows the front foot to synchronize the movement.
3. As you land, keep the chin in line with the belt buckle and the elbow at shoulder height.
4. Stabilize the front leg and glove side to support the landing.

Step 4: Completing the Pitching Motion

1. Maintain hip to shoulder separation for power rotation.
2. Keep the trunk stable as the arm lays back and prepares for release.
3. Drive through the motion, focusing on stability and proper sequencing of movements.
4. Review and practice each step to build consistency in the pitching mechanics.

Additional Tips and Tools:

1. Use tools like the King of the Hill or Strat acceleration to enhance forward and down movement.
2. Address any issues with posture or stability by focusing on core and leg strength.
3. Implement drills and exercises to improve hip mobility and overall pitching performance.
4. Consider seeking further guidance from the TopVelocity programs for advanced training and evaluation.

Conclusion:

By following these step-by-step instructions and incorporating drills and tools to refine pitching mechanics, young pitchers can enhance their skills and optimize their kinetic chain for improved performance. Practice consistently, seek feedback, and continue to refine the technique to unlock success in youth pitching.