Toksyny rozwalające wątrobę są w tych 7 produktach. Czym są aflatoksyny i jak ich unikać

Title: "Toksyny rozwalające wątrobę są w tych 7 produktach. Czym są aflatoksyny i jak ich unikać"

Channel: Dr Bartek Kulczyński

Description: In this video, Dr. Bartek Kulczyński discusses the presence of harmful substances called aflatoksyny in food products and how they can negatively impact our health. He also provides insights on where aflatoksyny come from, the risks associated with consuming them, products to watch out for, and practical tips to reduce exposure to aflatoksyny in our diets.

Tutorial:

1. Start by watching the video titled "Toksyny rozwalające wątrobę są w tych 7 produktach. Czym są aflatoksyny i jak ich unikać" by Dr Bartek Kulczyński on YouTube using the provided link: https://youtu.be/-fRWbbebFO0?si=EYgBw-sp_30ePtfk

2. Understand the importance of being aware of harmful substances like aflatoksyny in our food and their potential impact on our health.

3. Learn about the sources of aflatoksyny in food products and the history of diseases like indyczej X associated with them.

4. Gain insights into the potential health risks of consuming aflatoksyny and why it is essential to be cautious about certain food products.

5. Identify the seven products where aflatoksyny can be commonly found and understand the significance of monitoring their consumption.

6. Implement good practices to minimize exposure to aflatoksyny in your diet based on the recommendations provided in the video.

7. Explore additional content related to aflatoksyny and ways to mitigate their effects for a more comprehensive understanding.

8. Stay informed about health-related topics by subscribing to Dr. Bartek Kulczyński's channel and accessing his other resources such as newsletters and blogs for further insights.

9. Consider reaching out to Dr. Bartek Kulczyński via email or visiting his website for more personalized advice and information on nutrition and food technology.

10. Apply the knowledge gained from the video to make informed choices about your diet and prioritize your health and well-being by avoiding harmful substances like aflatoksyny in your food consumption.